Dips and Spreads

Fresh Pea Hummus

Name: Fresh Pea Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1 pound fresh raw pea pods or 1 cup shelled green peas ((or frozen, thawed)); ½ cup chickpeas ((garbanzo beans)); 1 clove garlic, or 1-1 ½ teaspoons jarred chopped garlic; 1 tablespoon olive oil; ¼ teaspoon salt; ⅛ teaspoon pepper

A twist on traditional hummus with fresh peas, chickpeas, and garlic.

Recipe by Farmers Market Food Navigator

Overhead view of vibrant green hummus dip in a bowl garnished with fresh peas, surrounded by garlic, herbs, and slices pita and cucumbers.

Cost per servingPer serving$0.46

Makes4 servings

Total timeTotal10

Prep 10

Print Recipe

Equipment

Blender or food processor

Ingredients

Makes 4 servings. Check items off as you go.

▢ 1 pound fresh raw pea pods or 1 cup shelled green peas (or frozen, thawed)
▢ ½ cup chickpeas (garbanzo beans)
▢ 1 clove garlic, or 1-1 ½ teaspoons jarred chopped garlic
▢ 1 tablespoon olive oil
▢ ¼ teaspoon salt
▢ ⅛ teaspoon pepper

Directions

Combine shelled green peas, chickpeas, garlic, olive oil, salt, and pepper in a blender or food processor.
Process until completely smooth, about 4-5 minutes.
If mixture is too thick, add more water or olive oil to thin until desired consistency.

Cost per serving is an estimate based on average Michigan grocery prices and may vary.