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Overhead view of vibrant green hummus dip in a bowl garnished with fresh peas, surrounded by garlic, herbs, and slices pita and cucumbers.

Fresh Pea Hummus

Fresh Pea Hummus

A twist on traditional hummus with fresh peas, chickpeas, and garlic.
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Prep Time 10 minutes
Total Time 10 minutes
Course Dips and Spreads
World Cuisine American, Mediterranean
Servings 4

Equipment

  • Blender or food processor

Ingredients
  

  • 1 pound fresh raw pea pods or 1 cup shelled green peas (or frozen, thawed)
  • ½ cup chickpeas (garbanzo beans)
  • 1 clove garlic, or 1-1 ½ teaspoons jarred chopped garlic
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper

Instructions
 

  • Combine shelled green peas, chickpeas, garlic, olive oil, salt, and pepper in a blender or food processor.
  • Process until completely smooth, about 4-5 minutes.
  • If mixture is too thick, add more water or olive oil to thin until desired consistency.

Nutrition

Serving: 0.25 cup