Breakfast

Red, White, and Blue Parfait

Refreshing layered dessert with fruit, yogurt, and granola.
Recipe by Healthy School Recipes
Dessert dish filled with layers of watermelon, whipped topping, and blueberries. Displayed with bowls of fruit.
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Cost per servingPer serving$1.40
Makes8 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 8 servings. Check items off as you go.
  • 4 cups nonfat vanilla Greek yogurt
  • ¾ cup tablespoon orange juice
  • 2 cups fresh or frozen blueberries
  • 2 cups watermelon diced in ½-inch cubes
  • 2 cups granola (optional)

Directions

  1. Add the Greek yogurt and orange juice to a medium bowl and stir until combined.
  2. In each 8- to 9-ounce glass or cup, layer:
    ¼ cup blueberries
    ½ cup orange-flavored yogurt
    ¼ cup diced watermelon
    1½ tablespoons orange-flavored yogurt
  3. If desired, top each parfait with ¼ cup granola just before serving to keep it crunchy.

Nutrition per serving

1 serving is 1 parfait
  • Sodium45mg
  • Calories280
  • Carbohydrates40g
  • Fiber1g
  • Fat7g
  • Protein14g
Serving: 1 parfaitCalories: 280calCarbohydrates: 40gProtein: 14gFat: 7gSaturated Fat: 1.5gSodium: 45mgFiber: 1g
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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