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–+ servings
Dessert dish filled with layers of watermelon, whipped topping, and blueberries. Displayed with bowls of fruit.

Red, White, and Blue Parfait

Red, White, and Blue Parfait

Refreshing layered dessert with fruit, yogurt, and granola.
 Healthy School Recipes
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast, Desserts, Snacks
World Cuisine American, French
Servings 8

Ingredients
  

  • 4 cups nonfat vanilla Greek yogurt
  • ¾ cup tablespoon orange juice
  • 2 cups fresh or frozen blueberries
  • 2 cups watermelon diced in ½-inch cubes
  • 2 cups granola (optional)

Instructions
 

  • Add the Greek yogurt and orange juice to a medium bowl and stir until combined.
  • In each 8- to 9-ounce glass or cup, layer:
    ¼ cup blueberries
    ½ cup orange-flavored yogurt
    ¼ cup diced watermelon
    1½ tablespoons orange-flavored yogurt
  • If desired, top each parfait with ¼ cup granola just before serving to keep it crunchy.

Notes

  • If the yogurt mixture seems thin after stirring, refrigerate to thicken before assembling the parfaits.
  • Frozen blueberries work well if fresh are unavailable; thaw and drain them first for the best texture.

Nutrition

Serving: 1 parfaitCalories: 280calCarbohydrates: 40gProtein: 14gFat: 7gSaturated Fat: 1.5gSodium: 45mgFiber: 1g
Seasonal Summer