Dips and Spreads

Chickpea Dip with Fresh Vegetables

A twist on traditional hummus featuring chickpeas, garlic, and yogurt.
Recipe by Michigan Harvest of the Month™
Close up shot of a bowl of chickpea dip garnished with paprika. A platter with sliced carrots, peppers, and cucumbers is displayed next to it.
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Cost per servingPer serving$0.49
Makes4 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
Print Recipe

Equipment

  • Blender or food processor

Ingredients

Makes 4 servings. Check items off as you go.
  • One (15-ounce) can chickpeas (garbanzo beans) drained and rinsed
  • 3 cloves garlic peeled
  • ¼ cup plain low-fat yogurt (or plain nonfat Greek yogurt)
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon paprika
  • ¼ teaspoon black pepper
  • Assortment of vegetables (carrots, celery, cucumber, peppers, etc.) cut into sticks

Directions

  1. Add all ingredients to blender and blend until smooth.
  2. Serve with fresh vegetables.
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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