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White platter with halved sweet potatoes topped with salsa, black beans, and cheese.

Smothered Sweet Potatoes

Smothered Sweet Potatoes

Sweet potatoes topped with black beans, salsa, and spicy jalapeños. Makes 4 servings for $5.
 Michigan Harvest to Table™
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dishes, Sides
Cuisine Mexican, South American
Servings 4

Equipment

  • Microwave

Ingredients
  

  • 4 medium sweet potatoes
  • One (15-ounce) can reduced or low-sodium, or no salt added black beans, drained and rinsed
  • ⅓ cup salsa
  • ½ jalapeño, seeded and finely diced, optional
  • ⅓-½ cup reduced-fat shredded cheese, any kind

Instructions
 

  • Pierce each sweet potatoes several times with a fork. Place in microwave and cook on high until tender, about 10-15 minutes. Carefully remove hot sweet potatoes, set aside to rest.
  • Combine beans, salsa, and jalapeño (optional) in a medium microwave-safe bowl. Microwave on high for 2-3 minutes.
  • Slice sweet potatoes lengthwise, mash the flesh in the middle to create space for the bean topping.
  • Add bean topping and 1-2 tablespoons of cheese to each sweet potato and serve.

Nutrition

Serving: 1 sweet potatoCalories: 230calCarbohydrates: 42gProtein: 11gFat: 2gSaturated Fat: 0.5gCholesterol: 3mgSodium: 230mgPotassium: 700mgFiber: 9gSugar: 6gCalcium: 160mgIron: 2.3mg
Keyword 5 Ingredients or Less, Meatless, Sweet Potatoes, Vegetarian, Weeknight Meals