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Maple-Cinnamon Butternut Squash
Maple-Cinnamon Butternut Squash
Roasted butternut squash with a blend of maple syrup and cinnamon.
Michigan Harvest to Table™
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Prep Time
20
minutes
min
Cook Time
30
minutes
min
Total Time
50
minutes
min
Course
Sides, Snacks
World Cuisine
American
Servings
4
Ingredients
1x
2x
3x
1
large
butternut squash, about 3 pounds
peeled, seeded, and cut into 1-inch cubes
2
tablespoons
olive oil or vegetable oil
1 ½
tablespoons
maple syrup
¾
teaspoon
ground cinnamon
½
teaspoon
kosher salt
½
teaspoon
pepper
1
teaspoon
dried rosemary
optional
Get ingredients with
Instructions
Preheat oven to 400 F.
Mix squash with oil, maple syrup, cinnamon, salt, pepper, and rosemary, if using, in large bowl.
Arrange squash on baking sheet in a single layer.
Roast for 25 to 35 minutes, turning halfway through, until squash is tender when pierced with a fork.
Remove from the oven and serve.
Notes
Change it Up
Substitute
2 teaspoons
of
brown sugar
for maple syrup.
Make it
sweet
and
spicy. Add ¼ teaspoon ground cayenne pepper in Step 3.
Omit black pepper and dried
rosemary, let cool and serve over vanilla yogurt.
Nutrition
Serving:
0.75
cup
Calories:
128
cal
Carbohydrates:
28
g
Protein:
2
g
Fat:
5
g
Saturated Fat:
1
g
Cholesterol:
0
mg
Sodium:
290
mg
Fiber:
4
g
Seasonal
Fall