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Easiest Black Beans
Easiest Black Beans
Black beans seasoned with savory cumin, chili powder, sweet brown sugar and tangy vinegar.
Michigan Harvest to Table™
Print Recipe
Pin Recipe
Prep Time
1
day
d
Cook Time
1
hour
hr
30
minutes
mins
Course
Sides
Cuisine
Cuban, Mexican, South American, Southwestern
Servings
12
Servings
Ingredients
1x
2x
3x
2
cups
dry black beans,
sorted and rinsed
½
teaspoon
salt
1
medium
onion,
chopped
2
cloves
garlic,
chopped or ½ teaspoon garlic powder
1
teaspoon
ground cumin
½
teaspoon
dried oregano
1
teaspoon
chili powder
2
teaspoons
brown sugar
2
tablespoons
vinegar
Instructions
Place beans in a pot and cover with water. Soak overnight.
When ready to cook, drain the beans and rinse with cold water.
Place the beans back in the pot with 5 cups of fresh water.
Bring to a boil over high heat.
Once boiling, reduce heat to a simmer.
Add salt, cover, and cook for 30 minutes. Skim off foam as needed.
Stir in the onion. Cover and simmer another 30 minutes.
Add garlic, cumin, oregano, and chili powder.
Simmer uncovered for 30 minutes, stirring occasionally. Skim off foam as needed.
Stir in brown sugar and vinegar.
Taste and add additional seasoning, if desired. Serve over rice or use in wraps.
Notes
Change it Up
Add
¼ to ½ teaspoon red pepper flakes while cooking to add heat or after cooking to add flavor.
Garnish with chopped onions or cilantro, lime juice, diced avocado, and/or plain nonfat Greek yogurt.
Nutrition
Calories:
115
cal
Carbohydrates:
22
g
Protein:
7
g
Fat:
0.5
g
Saturated Fat:
0
g
Cholesterol:
0
mg
Sodium:
106
mg
Keyword
Easy, Meatless, Potluck, Vegan, Vegetarian