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Corn, Zucchini, and Tomato Pasta
Corn, Zucchini, and Tomato Pasta
A fresh summer salad with fresh corn, zucchini, tomatoes and pasta.
Michigan Harvest to Table™
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Total Time
30
minutes
mins
Course
Main Dishes, Sides
Cuisine
American
Servings
6
servings
Ingredients
1x
2x
3x
One
12-ounce box
whole-grain pasta like cavatappi, fusilli, or penne
2
tablespoons
vegetable oil
2
garlic cloves
thinly sliced or ½ teaspoon garlic powder
1
pint
cherry tomatoes
1
cup
zucchini
chopped
1 ½
cups
corn kernels
about 2 medium fresh ears of corn
¼
cup
fresh basil leaves
torn, or 2 teaspoons dried basil
2
tablespoons
Parmesan cheese
grated or shredded
Instructions
Cook pasta according to package directions. Do not rinse. Return pasta to pot to rest.
While pasta is cooking, heat oil in a large frying pan over medium heat.
Add garlic, tomatoes, and zucchini. Sauté until vegetables soften, about 3 minutes, shaking pan occasionally.
Add corn, raise heat to medium-high and sauté until corn is heated through and begins to turn golden, 5-7 minutes.
Add pasta, reduce heat to medium-low, stir regularly until all ingredients are combined well and heated through.
Add basil and Parmesan. Serve hot or chill to serve cold.
Notes
Change it Up
Add sliced mushrooms and yellow squash.
Try with fresh marjoram or thyme instead of basil.
Add 3 cups marinara sauce (or one 24-ounce jar) at the end of Step 4. Heat and continue.
Nutrition
Serving:
1.5
cups
Calories:
277
cal
Carbohydrates:
51
g
Protein:
10
g
Fat:
7
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
35
mg
Fiber:
8
g
Keyword
30 minutes or Less