Main Dishes

Vegetarian Stir Fry

An easy stir fry made with fresh vegetables. Make it your own by using your favorite veggies.
Recipe by By Debra Peek-Haynes
Close up of carrots, onions, peppers, and mushrooms mixed together for a vegetarian stir fry.
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Cost per servingPer serving$2.61
Makes3 servings
Cook 20 minutes
Cook 20 minutes
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Ingredients

Makes 3 servings. Check items off as you go.
  • 3 tablespoons safflower oil (or olive oil)
  • ½ medium yellow onion chopped
  • 2 cloves garlic smashed
  • 2 cups Shiitake mushrooms
  • 2 large carrots washed, peeled, and chopped
  • 3-5 kale leaves washed, stem removed, and chopped
  • 1 tablespoon kudzu (or cornstarch) dissolved in 1 cup cold water
  • 1 tablespoon dried parsley flakes
  • 1 teaspoon dried basil
  • Kosher salt to taste

Directions

  1. Add oil to a large pan on medium heat.
  2. Add onions and garlic. Sauté until onions are almost translucent. Do not let garlic burn.
  3. Add mushrooms. Sauté about 5 minutes.
  4. Add remaining ingredients. Cover and cook for 5 minutes.
  5. Serve over brown rice.

Nutrition per serving

1 serving is 1 cup
  • Sodium280mg
  • Calories230
  • Carbohydrates26g
  • Fiber5g
  • Fat14g
  • Protein3g
Serving: 1 cupCalories: 230calCarbohydrates: 26gProtein: 3gFat: 14gSodium: 280mgFiber: 5g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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