Main Dishes

Vegetable Quesadillas

A crispy grilled tortilla filled with veggies and cheese.
Recipe by Michigan Harvest to Table™
Close up shot of quartered tortillas filled with tomatoes, corn, and cheese. Garnished with green onion and cilantro.
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Cost per servingPer serving$0.85
Makes4 servings
Total timeTotal15 minutes
Prep 5 minutes Cook 10 minutes
Prep 5 minutes Cook 10 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • Cooking spray
  • ½ cup corn fresh, frozen or canned, drained
  • ½ cup green bell pepper chopped
  • ½ cup tomato chopped
  • ½ cup green onion sliced
  • 2 tablespoons cilantro chopped
  • Four 6-inch tortilla shells
  • ½ cup low-fat cheese shredded

Directions

  1. Coat frying pan with cooking spray. Sauté corn and bell pepper over medium heat until softened, about 5 minutes.
  2. Add tomato and green onion. Cook until heated, then stir in cilantro.
  3. Heat tortilla shells in a separate pan over high heat. Place equal amounts of cheese and sautéed vegetables on each tortilla. Fold each in half and continue to cook until cheese is melted. Serve hot.

Nutrition per serving

1 serving is 1 quesadilla
  • Sodium336mg
  • Calories147
  • Carbohydrates23g
  • Fiber3g
  • Fat3g
  • Protein8g
Serving: 1 quesadillaCalories: 147calCarbohydrates: 23gProtein: 8gFat: 3gSaturated Fat: 2gCholesterol: 1mgSodium: 336mgFiber: 3g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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