Main Dishes

Tomato and Cabbage Soup

A savory tomato-based soup made with cabbage, onion, and garlic. Makes 4 servings for $5.
Recipe by Michigan Harvest of the Month™
Tomato and Cabbage Soup with carrots, tomatoes, cabbage, and greenery in a white bowl with a cutting board of greenery on the left side of the photo.
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Cost per servingPer serving$0.34
Makes8 servings
Total timeTotal40 minutes
Prep 10 minutes Cook 30 minutes
Prep 10 minutes Cook 30 minutes
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Ingredients

Makes 8 servings. Check items off as you go.
  • 4 cups water
  • One (15-ounce) can diced tomatoes with seasoning, any flavor
  • 3 tablespoons tomato paste
  • 1 cup onion chopped
  • 2 cloves garlic minced, or ¾ teaspoon garlic powder
  • 2 cups cabbage shredded
  • 4 cubes low-sodium chicken stock or bouillon
  • ½ teaspoon pepper

Directions

  1. Add four cups of water to a large pot and bring to a boil.
  2. To the pot, add diced tomatoes, tomato paste, chopped onion, garlic or garlic powder, and shredded cabbage.
  3. Add stock cubes and salt and pepper to taste.
  4. Bring to a low boil and cook for 20-30 minutes or until cabbage is tender.

Nutrition per serving

1 serving is 1 cup
  • Sodium228mg
  • Calories41
  • Carbohydrates8.5g
  • Fiber1.4g
  • Fat0.3g
  • Protein1.9g
Serving: 1 cupCalories: 41calCarbohydrates: 8.5gProtein: 1.9gFat: 0.3gSodium: 228mgFiber: 1.4g
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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