Salads

Tastes Like Summer Salad

A light and refreshing summer salad with chickpeas, fresh basil, tomatoes, peppers, and cucumber in a light dressing.
Recipe by Michigan Harvest to Table™
Close up shot of a colorful salad with chickpeas, yellow peppers, cucumbers and tomatoes in a light dressing. Salad is served in a blue ceramic bowl.
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Cost per servingPer serving$0.75
Makes6 servings
Total timeTotal1 hour 15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • ¼ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 2 ¼ cups cucumbers seeded and diced
  • 1 cup cherry or grape tomatoes halved lengthwise
  • ¼ cup red onion diced
  • One 15-ounce can chickpeas drained and rinsed
  • 2 tablespoons fresh basil torn, optional

Directions

  1. Whisk together red wine vinegar, oil, salt, and pepper in a large bowl.
  2. Add cucumbers, tomatoes, onion, and chickpeas and gently mix.
  3. Chill at least one hour.
  4. Garnish with fresh basil, if using, and serve immediately.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium251mg
  • Calories132
  • Carbohydrates19g
  • Fiber5g
  • Fat4g
  • Protein6g
Serving: 0.5 cupCalories: 132calCarbohydrates: 19gProtein: 6gFat: 4gSaturated Fat: 0.5gCholesterol: 0mgSodium: 251mgFiber: 5g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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