Main Dishes

Sweetie Pie Quesadillas

Mexican-inspired quesadillas featuring sweet potatoes, black beans, and cheese in a crispy baked tortilla. Makes 4 servings for $5.
Recipe by Kid Approved: Healthy Snacks
Close up of quartered quesadillas on a wooden platter. Quesadillas are filled with sweet potatoes and black beans.
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Cost per servingPer serving$1.10
Makes4 servings
Total timeTotal30 minutes
Prep 20 minutes Cook 10 minutes
Prep 20 minutes Cook 10 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • Four 10-inch tortillas
  • ½ cup low-fat, low-sodium shredded cheese
  • ½ cup canned black beans drained and rinsed
  • 2 cups cooked sweet potatoes diced or mashed
  • Half (1.0-ounce) package low-sodium taco seasoning mix
  • 1 cup salsa

Directions

  1. Preheat oven to 400 F.
  2. Add sweet potatoes and taco seasoning to a medium bowl. Mix gently until potatoes are well coated.
  3. Spread sweet potato filling on half of each tortilla.
  4. Spoon black beans on top of sweet potato filling and sprinkle with cheese. Fold each tortilla in half .
  5. Place tortillas on on a baking sheet and bake for 20 minutes, flipping tortillas after 10 minutes. Or brown in a skillet on medium-high heat for 3-5 minutes on each side.
  6. Serve with salsa for dipping.

Nutrition per serving

1 serving is 1 tortilla
  • Sodium1090mg
  • Calories340
  • Carbohydrates53g
  • Fiber7g
  • Fat4.5g
  • Protein11g
Serving: 1 tortillaCalories: 340calCarbohydrates: 53gProtein: 11gFat: 4.5gSodium: 1090mgFiber: 7g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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