
Mexican-inspired quesadillas featuring sweet potatoes, black beans, and cheese in a crispy baked tortilla. |
Ingredients
- Four 10-inch tortillas
- ½ cup low-fat, low-sodium shredded cheese
- ½ cup canned black beans, drained and rinsed
- 2 cups cooked sweet potatoes, diced or mashed
- Half (1.0-ounce) package low-sodium taco seasoning mix
- 1 cup salsa
Instructions
- Preheat oven to 400 F.
- Add sweet potatoes and taco seasoning to a medium bowl. Mix gently until potatoes are well coated.
- Spread sweet potato filling on half of each tortilla.
- Spoon black beans on top of sweet potato filling and sprinkle with cheese. Fold each tortilla in half .
- Place tortillas on on a baking sheet and bake for 20 minutes, flipping tortillas after 10 minutes. Or brown in a skillet on medium-high heat for 3-5 minutes on each side.
- Serve with salsa for dipping.
Notes
Prep Tip
If you don't have taco seasoning, use spices like paprika, cumin, chili powder, and garlic powder to season sweet potatoes.
Nutrition
Serving: 1 tortillaCalories: 340calCarbohydrates: 53gProtein: 11gFat: 4.5gSodium: 1090mgFiber: 7g