Breakfast

Strawberry, Peanut Butter, and Banana Fold-Overs

An easy on-the-go snack with fruit and peanut butter wrapped in a whole-grain tortilla. Makes 4 servings for $5.
Recipe by Healthy Schools Healthy Communities™
A wide shot of an assortment of strawberries, blueberries, peanut butter and a tortilla.
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Cost per servingPer serving$0.37
Makes4 servings
Total timeTotal10 minutes
Prep 5 minutes Cook 5 minutes
Prep 5 minutes Cook 5 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • 3 tablespoons peanut butter divided
  • Two 10-inch whole-grain tortillas
  • 1 large ripe banana sliced
  • 5-6 large strawberries sliced
  • Dash of cinnamon optional
  • Cooking spray

Directions

  1. Spread 1 ½ tablespoons peanut butter evenly and to the edges of each tortilla.
  2. Cover half of each tortilla with half of the sliced bananas and strawberries.
  3. Sprinkle with cinnamon, if using.
  4. Fold each tortilla in half and press gently to secure.
  5. Coat frying pan well with cooking spray. Bring pan to medium-high heat.
  6. Place one tortilla in pan, cook until the bottom begins to brown, about two minutes. Carefully flip and continue to cook until other side begins to brown, about two minutes.
  7. Remove tortilla to let cool slightly. Repeat with other tortilla.
  8. Cut each tortilla in half and serve.

Nutrition per serving

1 serving is 0.5 tortilla fold-over
  • Sodium358mg
  • Calories200
  • Carbohydrates26g
  • Fiber12g
  • Fat8g
  • Protein7g
Serving: 0.5 tortilla fold-overCalories: 200calCarbohydrates: 26gProtein: 7gFat: 8gSaturated Fat: 2gCholesterol: 0mgSodium: 358mgFiber: 12g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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