Main Dishes

Roast Turkey

Tender roasted turkey breast with classic savory flavors.
Recipe by Healthy Food, Healthy Soul
Close up of perfectly seasoned and juicy roast turkey on a cutting board with a black background.
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Cost per servingPer serving$1.87
Makes12 servings
Total timeTotal1 hour
Prep 5 minutes Cook 40 minutes
Prep 5 minutes Cook 40 minutes
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Equipment

  • Meat thermometer

Ingredients

Makes 12 servings. Check items off as you go.
  • 3 pound turkey breast
  • ½ teaspoon paprika
  • ½ teaspoon lemon pepper seasoning
  • ½ teaspoon dried parsley
  • ½ teaspoon thyme
  • 1 teaspoon poultry seasoning
  • ½ teaspoon sodium-free all-purpose seasoning
  • ½ teaspoon garlic powder
  • Nonstick vegetable cooking spray

Directions

  1. Preheat oven to 350 F. Lightly coat roasting pan with vegetable cooking spray.
  2. Add paprika, lemon pepper, parsley, thyme, poultry seasoning, all-purpose seasoning, and garlic powder in a bowl. Mix well.
  3. Rub spice mixture over turkey breast until well seasoned. Lightly spray turkey with vegetable cooking spray.
  4. Place turkey on roasting pan and place in oven on middle rack. Bake for 45-60 minutes, or until internal temperature reaches 165 F.
  5. Let turkey rest for 15 minutes before slicing.

Nutrition per serving

1 serving is 2 slices
  • Sodium72mg
  • Calories154
  • Carbohydrates1g
  • Fat18g
  • Protein34g
Serving: 2 slicesCalories: 154calCarbohydrates: 1gProtein: 34gFat: 18gSaturated Fat: 0gCholesterol: 94mgSodium: 72mgSugar: 0g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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