Main Dishes

Pasta with Mushrooms and Spinach

Farfalle pasta with fresh mushrooms, spinach, and a touch of Parmesan.
Recipe by Michigan Fitness Foundation
Wide shot of a stoneware dish with bow-tie pasta, spinach, and mushrooms.
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Cost per servingPer serving$0.98
Makes4 servings
Total timeTotal25 minutes
Prep 10 minutes Cook 15 minutes
Prep 10 minutes Cook 15 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • 8 ounces whole-grain bow-tie (farfalle) pasta
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 1 cup Portobello or other fresh mushrooms sliced
  • 2 cloves garlic minced
  • 4 cups fresh spinach thinly sliced
  • 1 teaspoon fresh thyme
  • ⅛ teaspoon pepper
  • 2 tablespoons shredded Parmesan cheese

Directions

  1. Cook pasta according to directions on package.
  2. Drain pasta and set aside.
  3. In a large skillet, heat oil over medium heat.
  4. Add onion, mushrooms, and garlic. Cook and stir for 2-3 minutes or until mushrooms are nearly tender.
  5. Stir in spinach, thyme, and pepper. Cook for 1 minute or until heated through and spinach is slightly wilted.
  6. Stir in cooked pasta.
  7. Sprinkle with Parmesan. Serve hot.

Nutrition per serving

1 serving is 0.33 cup
  • Sodium78mg
  • Calories291
  • Carbohydrates51g
  • Fiber4g
  • Fat5g
  • Protein10g
Serving: 0.33 cupCalories: 291calCarbohydrates: 51gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 78mgPotassium: 481mgFiber: 4gSugar: 6gCalcium: 94mgIron: 3mg
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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