Sides

Parmesan Asparagus Fries

Roasted asparagus in a crispy Parmesan and breadcrumb coating.
Recipe by Michigan Harvest to Table™
Close up of cooked asparagus spears covered in breadcrumbs on a square white plate.
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Cost per servingPer serving$1.47
Makes4 servings
Total timeTotal30 minutes
Prep 15 minutes Cook 15 minutes
Prep 15 minutes Cook 15 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • Cooking spray or oil
  • 1 pound asparagus trimmed
  • 1 cup dried breadcrumbs
  • ½ cup Parmesan cheese grated
  • ¼ teaspoon pepper
  • ¼ cup all-purpose flour
  • 2 large eggs

Directions

  1. Preheat oven to 425 F. Lightly oil or coat a baking sheet with cooking spray.
  2. Add asparagus and flour to a large zip top bag, shake to coat.
  3. Combine breadcrumbs, Parmesan cheese and pepper in a large bowl. Set aside.
  4. Whisk eggs in a medium bowl until fluffy and add to asparagus in large zip top bag, shake to coat.
  5. Remove 3-4 asparagus spears at a time from bag, place in breadcrumb mixture, roll and press to coat each spear. Place spears in a single layer on baking sheet. Repeat until all spears are coated.
  6. Bake for 10-12 minutes. After 5 minutes, turn over spears and continue baking 5-7 minutes or spears until golden brown.
  7. Remove from oven and serve.

Nutrition per serving

1 serving is 3 spears
  • Sodium416mg
  • Calories236
  • Carbohydrates31g
  • Fiber4g
  • Fat7g
  • Protein13g
Serving: 3 spearsCalories: 236calCarbohydrates: 31gProtein: 13gFat: 7gSaturated Fat: 3gCholesterol: 102mgSodium: 416mgFiber: 4g
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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