Main Dishes

Oven-Roasted Cabbage Steaks

Cabbage wedges brushed with seasoned oil and roasted until tender and slightly crispy.
Recipe by Michigan Harvest to Table™
Close up shot of three roasted cabbage wedges on a platter. Garnished with spices and herbs.
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Cost per servingPer serving$0.39
Makes8 servings
Total timeTotal35 minutes
Prep 5 minutes Cook 30 minutes
Prep 5 minutes Cook 30 minutes
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Ingredients

Makes 8 servings. Check items off as you go.
  • 3 tablespoons vegetable oil
  • 1 teaspoon garlic powder
  • 2 teaspoons Italian seasoning
  • Cooking spray
  • 1 medium cabbage, about 2 ½-3 pounds outer leaves removed, cored, and cut it into eight wedges
  • ¼ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 teaspoon lemon juice, about ½ fresh lemon optional
  • ¼ cup fresh parsley chopped

Directions

  1. Preheat oven to 425 F.
  2. Whisk vegetable oil, garlic powder, and Italian seasoning in a small bowl.
  3. Spray baking sheet with cooking spray.
  4. Place cabbage on baking sheet. Brush each side with seasoned oil, salt, and pepper.
  5. Roast for about 30 minutes. Turn cabbage steaks halfway through. Remove when the edges are browned.
  6. Transfer to platter, garnish with fresh lemon juice and parsley, if using. Serve.

Nutrition per serving

1 serving is 1 wedge
  • Sodium94mg
  • Carbohydrates7g
  • Fiber3g
  • Fat5g
  • Protein2g
Serving: 1 wedgeCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 0.5gCholesterol: 0mgSodium: 94mgFiber: 3g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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