Sides

Maple Soy Glazed Roasted Carrots

Roasted carrots with a sweet and savory glaze.
Recipe by Michigan Harvest to Table™
Close up of roasted carrot sticks with maple syrup glaze and fresh herbs resting on parchment paper.
Save
Cost per servingPer serving$0.36
Makes8 servings
Total timeTotal45 minutes
Prep 15 minutes Cook 30 minutes
Prep 15 minutes Cook 30 minutes
Print Recipe

Ingredients

Makes 8 servings. Check items off as you go.
  • 8-12 medium carrots (about 2 pounds) peeled and cut 2-inch pieces
  • 3 tablespoons olive oil divided
  • 2 tablespoons maple syrup
  • 2 tablespoons low-sodium soy sauce
  • ¼ teaspoon red pepper flakes (optional)

Directions

  1. Preheat oven to 400 F.
  2. Place carrots on a 9-by-13-inch baking sheet, leaving a little space between carrots. Drizzle with 2 tablespoons olive oil and mix to coat.
  3. Sprinkle with red pepper flakes, if using.
  4. Roast in oven for 15 minutes.
  5. While carrots are roasting, whisk together the maple syrup, soy sauce, and remaining olive oil in a small bowl.
  6. Remove carrots from oven and drizzle with the maple syrup mixture. Turn carrots gently to coat.
  7. Return carrots to oven and roast 10-15 minutes longer, or until fork tender.
  8. Serve immediately or cover and refrigerate for up to two days.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium241mg
  • Calories107
  • Carbohydrates14g
  • Fat5g
  • Protein1g
Serving: 0.5 cupCalories: 107calCarbohydrates: 14gProtein: 1gFat: 5gSaturated Fat: 1gCholesterol: 0mgSodium: 241mg
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
Scroll to Top