Breakfast

High-Energy Snack Bars

A satisfying snack made with wholesome oats, creamy peanut butter, sweet raisins, carrots and coconut.
Recipe by Kid Approved: Healthy Snacks
Wide shot of stacked breakfast bars made with oats, coconut, and raisins displayed in a stoneware bowl.
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Cost per servingPer serving$0.32
Makes24 servings
Total timeTotal1 hour
Prep 25 minutes Cook 20 minutes
Prep 25 minutes Cook 20 minutes
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Ingredients

Makes 24 servings. Check items off as you go.
  • 1 cup honey*
  • 1 cup peanut butter
  • 3 ½ cups quick oats
  • ½ cup raisins
  • ½ cup carrots shredded
  • ½ cup shredded unsweetened coconut

Directions

  1. Preheat oven to 350 F.
  2. Add honey and peanut butter to a large saucepan and cook on low heat until melted. Remove from heat.
  3. Add oats, raisins, carrots, and coconut to the saucepan. Mix well and let cool slightly.
  4. Pour mixture into a 9-by-13-inch baking pan. Press firmly into bottom of the pan.
  5. Bake for 20-25 minutes, until golden brown.
  6. Remove from oven and let cool for 15-20 minutes. Cut into bars. Serve and store remaining bars in refrigerator.

Nutrition per serving

1 serving is 1 bar
  • Sodium55mg
  • Calories170
  • Carbohydrates25g
  • Fiber2g
  • Fat7g
  • Protein5g
Serving: 1 barCalories: 170calCarbohydrates: 25gProtein: 5gFat: 7gSodium: 55mgFiber: 2g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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