Sides

Garlic Mashed Potatoes

A classic side dish featuring creamy whipped potatoes and garlic.
Recipe by Health Food Healthy Soul
Wide shot of platter of mashed potatoes with table scape decorated with bulbs of garlic.
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Cost per servingPer serving$0.26
Makes4 servings
Total timeTotal45 minutes
Prep 10 minutes Cook 35 minutes
Prep 10 minutes Cook 35 minutes
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Equipment

  • Electric stand or hand mixer, or potato masher

Ingredients

Makes 4 servings. Check items off as you go.
  • 1 pound Russet (Idaho) or Yukon Gold potatoes peeled and cut into quarters
  • 2 cups skim milk
  • 2 large cloves garlic minced
  • ½ teaspoon pepper white or black
  • ½ teaspoon salt substitute

Directions

  1. Place potatoes in large pot and cover with cold water. Boil for 15 minutes, or until tender. Drain.
  2. Blend potatoes with electric mixer until smooth, or mash by hand using a potato masher or whisk. Set aside.
  3. Add garlic and milk to a small saucepan and cook on low heat until garlic is soft, about 30 minutes.
  4. Add milk mixture, pepper, and salt substitute to potatoes and mix until desired consistency. Serve hot.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium70mg
  • Calories141
  • Carbohydrates29g
  • Fat0g
  • Protein6g
Serving: 0.5 cupCalories: 141calCarbohydrates: 29gProtein: 6gFat: 0gSaturated Fat: 0gCholesterol: 2mgSodium: 70mgSugar: 7g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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