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Garbanzo Bean Salad

A refreshing and healthy salad that combines the earthy flavors of garbanzo beans with cucumbers and sweet cherry tomatoes.
Recipe by By Alonzo Hill
Overhead shot of black bowl on a wood slatted table. Bowl contains a salad with garbanzo beans, and other vegetables, topped with a lemon.
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Cost per servingPer serving$1.32
Makes4 servings
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • Juice of 2-3 lemons
  • 2 tablespoons olive oil or vegetable oil
  • 1 tablespoon garlic minced
  • 1 medium cucumber diced
  • ½ red onion diced
  • 1 cup halved cherry tomatoes or canned diced tomatoes
  • One (16-ounce) can garbanzo beans drained and rinsed
  • 2 tablespoons fresh parsley chopped
  • Salt and pepper to taste

Directions

  1. Whisk together lemon juice, oil, and garlic in a medium-sized bowl.
  2. Add cucumber, onion, tomatoes, and garbanzo beans. Toss to combine.
  3. Season with salt and pepper, to taste, and garnish with parsley.
  4. Refrigerate for at least 1 hour before serving.

Nutrition per serving

1 serving is 1 cup
  • Sodium320mg
  • Calories220
  • Carbohydrates33g
  • Fiber6g
  • Fat8g
  • Protein6g
Serving: 1 cupCalories: 220calCarbohydrates: 33gProtein: 6gFat: 8gSodium: 320mgFiber: 6g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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