Salads

Creamy Chipotle Corn Salad

A sweet corn salad featuring tangy Cotija cheese and scallions, seasoned with smoky chipotle in a creamy dressing.
Recipe by Michigan Harvest to Table™
Close up of a white platter with creamy corn salad with crumbled Cotija cheese and creamy dressing. Garnished with Chipotle seasoning and cilantro.
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Cost per servingPer serving$0.56
Makes6 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons plain nonfat Greek yogurt
  • 2 green onions sliced
  • ½ cup Cotija cheese or queso fresco crumbled
  • 2 tablespoons lime juice, about 1 medium lime
  • ¼ teaspoon kosher salt
  • ¼ teaspoon chipotle chili powder or Southwest chipotle seasoning blend
  • 4 cups cooked corn

Directions

  1. Whisk everything but the corn in a large bowl.
  2. Add corn and mix gently to combine.
  3. Serve immediately or cover and refrigerate for up to two days.

Nutrition per serving

1 serving is 0.66 cup
  • Sodium287mg
  • Calories143
  • Carbohydrates23g
  • Fiber3g
  • Fat5g
  • Protein5g
Serving: 0.66 cupCalories: 143calCarbohydrates: 23gProtein: 5gFat: 5gSaturated Fat: 2gCholesterol: 11mgSodium: 287mgFiber: 3g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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