Salads

Citrus Broccoli Sunflower Salad

An easy summer salad with broccoli, red onion, raisins, and sunflower seeds in a citrus dressing.
Recipe by Michigan Harvest to Table™
Close up of a bowl of salad with broccoli, sunflower seeds, red onion, and bacon bits.
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Cost per servingPer serving$0.56
Makes10 servings
Total timeTotal1 hour 15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 10 servings. Check items off as you go.
  • 2 heads fresh broccoli about 8 cups
  • ¾ cup light mayonnaise
  • 2 teaspoons lemon or orange juice
  • 2 cloves garlic minced, or ½ teaspoon garlic powder
  • ½ teaspoon pepper
  • ½ cup dried cranberries or golden raisins
  • ½ cup roasted sunflower seeds
  • ¼ cup red onion minced

Directions

  1. Wash broccoli, trim stem ends and discard, cut stalks from florets and peel. Chop everything into bite sized pieces.
  2. Whisk mayonnaise, juice, garlic, and pepper in large bowl.
  3. Add broccoli, cranberries or raisins, sunflower seeds, and onion. Mix gently to coat.
  4. Refrigerate at least 1 hour before serving.

Nutrition per serving

1 serving is 1 cup
  • Sodium174mg
  • Calories126
  • Carbohydrates14g
  • Fiber3g
  • Fat8g
  • Protein3g
Serving: 1 cupCalories: 126calCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 1gCholesterol: 3mgSodium: 174mgFiber: 3g
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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