Main Dishes

Buffalo Chicken Wraps

Spicy chicken breast, veggies, and blue cheese dressing wrapped in a whole-wheat tortilla. Makes 4 servings for $5.
Recipe by Grow Your Kids
Wide shot of a sandwich wrap with chicken and veggies wrapped in a whole wheat tortilla. Sandwich wrap is cut into two and displayed on a white plate with tomato slices on the side as garnish.
Save
Cost per servingPer serving$1.54
Makes4 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
Print Recipe

Ingredients

Makes 4 servings. Check items off as you go.
  • 2 cups cooked chicken breast shredded
  • 2 tablespoons hot-pepper sauce or mild buffalo sauce
  • ½ cup reduced-fat blue cheese dressing
  • Four 10-inch whole-wheat tortillas
  • 2 cups romaine lettuce shredded
  • 1 cup celery diced
  • 1 cup cucumber peeled and diced
  • 1 cup shredded carrots

Directions

  1. Combine the chicken and hot pepper sauce in a small bowl.
  2. Spread 2 tablespoons of blue cheese dressing on each tortilla. Arrange ½ cup romaine down the center of each tortilla. Top with ½ cup chicken, ¼ cup celery, ¼ cup cucumber, and ¼ cup carrots.
  3. Fold the sides of each tortilla toward the center. Starting from the bottom, tightly roll the tortilla up to the top.

Nutrition per serving

1 serving is 1 wrap
  • Sodium811mg
  • Calories367
  • Carbohydrates32g
  • Fiber7g
  • Fat8g
  • Protein42g
Serving: 1wrapCalories: 367calCarbohydrates: 32gProtein: 42gFat: 8gSaturated Fat: 3gSodium: 811mgPotassium: 824mgFiber: 7gSugar: 6gCalcium: 156mgIron: 2mg
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
Scroll to Top