Close up of stir-fried bok choy in a sauce.

Bok Choy and Onions

Close up of stir-fried bok choy in a sauce.

Bok Choy and Onions

An Asian-inspired dish featuring stir-fried vegetables in a light soy-based sauce.
 Michigan Harvest of the Month™
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Sides
Cuisine Asian
Servings 4 Servings

Ingredients
  

  • 4 baby bok choy
  • 2 medium onions, chopped
  • 1 cup green beans, cut into 1-inch pieces
  • 1 teaspoon low-sodium soy sauce,
  • Pepper, to taste
  • Vegetable oil or cooking spray,

Instructions
 

  • Strip greens from bok choy and coarsely chop.
  • Cut bok choy stalks into 1-inch pieces.
  • Heat vegetable oil in a pan on medium heat.
  • Add boy choy stalks, onions, and green beans to pan and cook until translucent, about 5 to 7 minutes.
  • Add bok choy greens and cook until wilted, about 1 minute.
  • Add soy sauce, coat vegetables, and remove from heat. Season with pepper.
  • Serve.

Notes

Change it Up
  •  Add 1 teaspoon of fresh, peeled and sliced ginger, or 1/2 teaspoon ground ginger, 1 teaspoon minced garlic, and shredded chicken or garbanzo beans to make it a meal.
  • Try using a blend of mushrooms, summer squash, and zucchini in place of bok choy. Garnish with sliced almonds.

Nutrition

Serving: 1 cupCalories: 63.35calCarbohydrates: 10gProtein: 1.5gFat: 2.4gSaturated Fat: 0.3gSodium: 79mgFiber: 1.7gSugar: 6.4g
Keyword 15 Minutes or Less, 5 Ingredients or Less, Quick, Stir Fry
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