Breakfast

Artichoke Omelet

A classic omelet with savory herbs, red peppers, and artichoke hearts.
Recipe by Michigan Fitness Foundation
Close up shot of an omelet with red peppers and artichoke hearts. Garnished with sliced green onions.
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Cost per servingPer serving$0.88
Makes4 servings
Total timeTotal25 minutes
Prep 5 minutes Cook 20 minutes
Prep 5 minutes Cook 20 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • Nonstick vegetable cooking spray
  • ¼ cup green onions sliced
  • 3 cloves garlic minced
  • 1 cup canned artichoke hearts drained
  • ½ cup red bell pepper chopped
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon black pepper
  • 3 tablespoons grated Parmesan cheese

Directions

  1. Spray large skillet with cooking spray and heat over medium heat.
  2. Add the green onions and cook for 1 minute, stirring occasionally.
  3. Add the artichokes, bell peppers, garlic, oregano, basil, and black pepper and cook for 8 minutes.
  4. Remove mixture from skillet, set to aside and cover to keep warm.
  5. In a medium bowl, whisk eggs.
  6. Pour eggs into same skillet and cook until set in the center, carefully pushing cooked eggs to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
  7. Spoon the vegetable mixture over half of the omelet and sprinkle with 2 tablespoons of the cheese.
  8. Fold omelet in half and slide onto serving plate.
  9. Top with remaining cheese.
  10. Cut into 4 wedges. Serve.

Nutrition per serving

1 serving is 1 wedge
  • Sodium219mg
  • Calories175
  • Carbohydrates9g
  • Fiber3g
  • Fat9.6g
  • Protein14g
Serving: 1 wedgeCalories: 175calCarbohydrates: 9gProtein: 14gFat: 9.6gSaturated Fat: 3.4gSodium: 219mgFiber: 3gSugar: 2g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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