Sides

Honey Glazed Vegetables

Carrots, zucchini, and bell peppers in a sweet honey-lemon glaze.
Recipe by Grow Your Kids
Close up shot of sliced veggies, including carrots and zucchini, coated in a sweet honey glaze.
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Cost per servingPer serving$0.72
Makes6 servings
Total timeTotal20 minutes
Prep 10 minutes Cook 10 minutes
Prep 10 minutes Cook 10 minutes
Print Recipe

Equipment

  • Microwave

Ingredients

Makes 6 servings. Check items off as you go.
  • 2 cups carrots peeled and thinly sliced
  • ¼ cup water
  • 1 ½ cups zucchini thinly sliced
  • ½ cup red bell pepper diced
  • ½ cup honey*
  • 1 tablespoon reduced-fat butter or margarine
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon ground ginger

Directions

  1. Add carrots and water to a 2-quart microwave-safe dish. Cover and microwave on high for 3 to 4 minutes or until crisp-tender, stirring once.
  2. Drain liquid, add remaining ingredients and mix well.
  3. Cover and microwave on high for 2 to 3 minutes or until zucchini is crisp-tender, stirring once. Let stand covered for 2 minutes, then serve.

Nutrition per serving

1 serving is 0.66 cup
  • Sodium522mg
  • Calories122
  • Carbohydrates28g
  • Fiber1g
  • Fat2g
  • Protein1g
Serving: 0.66 cupCalories: 122calCarbohydrates: 28gProtein: 1gFat: 2gSaturated Fat: 0gSodium: 522mgPotassium: 211mgFiber: 1gSugar: 26g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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