Close up shot of a plate of veggies, including cauliflower, corn, peppers, onions, and garnished with cilantro.

Zesty Mexican Cauliflower

 

Close up shot of a plate of veggies, including cauliflower, corn, peppers, onions, and garnished with cilantro.

Zesty Mexican Cauliflower

A blend of cauliflower, corn, and cheese, in a tangy dressing.
 Grow Your Kids
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Salads, Sides
Cuisine Mexican, Southwestern
Servings 6 Servings

Ingredients
  

  • 1 ½ cups cauliflower florets
  • ½ cup low-fat sour cream
  • 1 tablespoon low-fat mayonnaise
  • 1 teaspoon hot pepper sauce
  • ½ cup salsa
  • ¼ cup low-fat shredded cheddar cheese
  • 1 ½ cup cooked corn, fresh, frozen, or canned

Instructions
 

  • Cook the cauliflower florets by steaming them over boiling water for 5 minutes, or until tender. Drain and set aside.
  • Combine sour cream, mayonnaise, hot pepper sauce, and salsa in a large saucepan and cook over medium heat until bubbly, stirring constantly.
  • Add the cooked cauliflower, cheese, and corn. Toss well and serve.

Nutrition

Calories: 101calCarbohydrates: 14gProtein: 4gFat: 4gSaturated Fat: 2gSodium: 316mgPotassium: 196mgFiber: 2gSugar: 3gCalcium: 61mg
Keyword 15 Minutes or Less, Canned, Cauliflower, Easy, Grow Your Kids, Potluck
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