Salads

Zesty Mexican Cauliflower

A blend of cauliflower, corn, and cheese, in a tangy dressing.
Recipe by Grow Your Kids
Close up shot of a plate of veggies, including cauliflower, corn, peppers, onions, and garnished with cilantro.
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Cost per servingPer serving$0.60
Makes6 servings
Total timeTotal15 minutes
Prep 5 minutes Cook 10 minutes
Prep 5 minutes Cook 10 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 1 ½ cups cauliflower florets
  • ½ cup low-fat sour cream
  • 1 tablespoon low-fat mayonnaise
  • 1 teaspoon hot pepper sauce
  • ½ cup salsa
  • ¼ cup low-fat shredded cheddar cheese
  • 1 ½ cup cooked corn fresh, frozen, or canned

Directions

  1. Cook the cauliflower florets by steaming them over boiling water for 5 minutes, or until tender. Drain and set aside.
  2. Combine sour cream, mayonnaise, hot pepper sauce, and salsa in a large saucepan and cook over medium heat until bubbly, stirring constantly.
  3. Add the cooked cauliflower, cheese, and corn. Toss well and serve.

Nutrition per serving

  • Sodium316mg
  • Calories101
  • Carbohydrates14g
  • Fiber2g
  • Fat4g
  • Protein4g
Calories: 101calCarbohydrates: 14gProtein: 4gFat: 4gSaturated Fat: 2gSodium: 316mgPotassium: 196mgFiber: 2gSugar: 3gCalcium: 61mg
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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