A medley of corn, lima beans, and tomatoes, sautéed with garlic, onions, and bell peppers. |
Ingredients
- 1 tablespoon olive oil, or cooking oil
- 1 small white or yellow onion, diced
- 2 cups fresh, canned, or frozen corn,
- 2 cloves garlic, minced
- One (10-ounce) can diced tomatoes with jalapeños or green chilies, drained
- ¼ teaspoon salt, optional
- ¼ teaspoon pepper
Instructions
- Heat 1 tablespoon of oil on medium in a large skillet and sauté diced onion until soft, about 4 minutes.
- Stir in 2 cups of frozen lima beans and garlic. Cook until beans are tender and warm.
- Add diced tomatoes and cook, stirring occasionally, for 3 minutes. Season with salt and pepper. Serve.
Notes
Prep Tip
Rinse canned beans under cool running water to get rid of excess sodium.
Change it Up
Use canned or frozen black-eyed peas or kidney beans instead of the lima beans.
Nutrition
Serving: 1 cupCalories: 141calCarbohydrates: 24gProtein: 6.1gFat: 3.1gSodium: 494mgFiber: 5.5g