Sides

Skillet Summer Squash

Savory summer squash sautéed with tomatoes, garlic, and spices.
Recipe by Michigan Harvest to Table™
shot of sautéed zucchini, tomatoes, and peppers in a large cast iron skillet.
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Cost per servingPer serving$0.57
Makes6 servings
Total timeTotal20 minutes
Prep 10 minutes Cook 10 minutes
Prep 10 minutes Cook 10 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 2 tablespoons oil
  • 3 cloves garlic, minced or ⅜ teaspoon garlic powder
  • 2 medium summer squash sliced
  • 1 cup tomatoes chopped
  • ¾ teaspoon Italian seasoning
  • ¼ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 2 tablespoons water
  • ½ cup Parmesan cheese shredded, optional

Directions

  1. Heat oil on medium-high heat in large frying pan.
  2. Add garlic and sauté for about 30 seconds until soft but not brown.
  3. Add squash, tomatoes, Italian seasoning, salt, pepper, and water. Mix gently.
  4. Reduce heat to medium, cover and cook for 3 to 5 minutes.
  5. Remove from heat and serve hot or cold. Garnish with Parmesan, if using, before serving.

Nutrition per serving

1 serving is 0.75 cup
  • Sodium216mg
  • Calories99
  • Carbohydrates4g
  • Fiber1g
  • Fat8g
  • Protein5g
Serving: 0.75 cupCalories: 99calCarbohydrates: 4gProtein: 5gFat: 8gSaturated Fat: 3gCholesterol: 5mgSodium: 216mgFiber: 1g
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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