Main Dishes

Vegetable Soup

Classic vegetable soup with pasta in a tomato broth.
Recipe by Kid Approved: Healthy Snacks
Wide shot of a black ceramic bowl with vegetable soup. Soup includes carrots, onion, broccoli, and pasta in a tomato-based broth. Bowl is displayed on a dark table with a small vine-ripened Campari tomato in the upper left hand corner.
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Cost per servingPer serving$0.95
Makes6 servings
Total timeTotal35 minutes
Prep 10 minutes Cook 25 minutes
Prep 10 minutes Cook 25 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 1 teaspoon vegetable oil
  • ½ cup onion chopped
  • 1 clove garlic minced
  • Two (14.5-ounce) cans reduced-salt chicken broth
  • One (15-ounce) can crushed tomatoes
  • ⅓ cup pasta uncooked
  • ¼ cup fresh parsley chopped
  • 1 cup broccoli chopped
  • 1 cup carrots peeled and chopped
  • 1 cup celery sliced
  • Salt and pepper to taste
  • 2 tablespoons grated Parmesan cheese optional

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion and garlic. Sauté until the onion is soft, about 2 minutes.
  3. Add chicken broth, tomatoes, pasta, and parsley to saucepan.
  4. Bring to boil, then reduce heat and simmer for 10 minutes.
  5. Add broccoli, carrots, and celery and simmer an additional 10 minutes. Add salt and pepper to taste.
  6. Ladle soup into serving bowls and garnish with Parmesan, if using. Serve.

Nutrition per serving

1 serving is 1 cup
  • Sodium380mg
  • Calories80
  • Carbohydrates15g
  • Fiber3g
  • Fat1g
  • Protein4g
Serving: 1 cupCalories: 80calCarbohydrates: 15gProtein: 4gFat: 1gSodium: 380mgFiber: 3g
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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