Grilled salmon with a sweet honey garlic glaze, served with fresh grilled pineapple, zucchini, and squash. |
Equipment
- Indoor or outdoor grill
Ingredients
- One 6-ounce salmon filet
- 1 teaspoon garlic, minced
- Kosher salt and black pepper, to taste
- ½ teaspoon fresh lemon juice
- 2 slices lemon
- 1 tablespoon honey*
- 1 sprig fresh rosemary or 1 teaspoon dried rosemary
- 2 tablespoons coconut butter, or substitute with dairy butter or vegetable oil
- 2 slices fresh pineapple
- ½ cup red peppers, quartered
- 1 cup zucchini, sliced
- 1 cup yellow squash, sliced
- ½ tablespoon olive oil or vegetable oil
Instructions
- In a large skillet, melt and brown the coconut butter. Add garlic, honey, lemon juice, and rosemary leaves. Stir
- Season salmon with salt and pepper. Add the salmon to the pan. Using a spoon, continuously baste (or cover) the salmon with the pan sauce as the salmon cooks, about 10 minutes. Remove from heat to prevent overcooking.
- Preheat grill to medium-high. Brush peppers, squash, and zucchini with olive oil and grill for 4 minutes per side. Add pineapple and grill for 2-5 minutes more. Remove from grill.
- Garnish salmon with lemon. Serve with grilled pineapple and vegetables.
Notes
*Avoid giving honey to children under 1 year of age.
Recipe submitted by Chef Telly (Talicia Campbell) for Savor the Flavor of Flint, a community-based partnership with Michigan Department of Health and Human Services to promote delicious, healthy eating and highlight recipes from local chefs and home cooks in the city of Flint.
Nutrition
Serving: 3 ounces of salmon, 1.5 cups vegetablesCalories: 470calCarbohydrates: 28gProtein: 26gFat: 30gSodium: 360mgFiber: 4g