An easy stir fry made with fresh vegetables. Make it your own by using your favorite veggies. |
Ingredients
- 3 tablespoons safflower oil (or olive oil)
- ½ medium yellow onion, chopped
- 2 cloves garlic, smashed
- 2 cups Shiitake mushrooms
- 2 large carrots, washed, peeled, and chopped
- 3-5 kale leaves, washed, stem removed, and chopped
- 1 tablespoon kudzu (or cornstarch), dissolved in 1 cup cold water
- 1 tablespoon dried parsley flakes
- 1 teaspoon dried basil
- Kosher salt, to taste
Instructions
- Add oil to a large pan on medium heat.
- Add onions and garlic. Sauté until onions are almost translucent. Do not let garlic burn.
- Add mushrooms. Sauté about 5 minutes.
- Add remaining ingredients. Cover and cook for 5 minutes.
- Serve over brown rice.
Notes
Recipe submitted by Debra Peek-Haynes for Savor the Flavor of Flint, a community-based partnership with Michigan Department of Health and Human Services to promote delicious, healthy eating and highlight recipes from local chefs and home cooks in the city of Flint.
Nutrition
Serving: 1 cupCalories: 230calCarbohydrates: 26gProtein: 3gFat: 14gSodium: 280mgFiber: 5g