{"id":8830,"date":"2023-11-08T16:13:07","date_gmt":"2023-11-08T21:13:07","guid":{"rendered":"https:\/\/mitteneats.org\/?p=8830"},"modified":"2026-08-23T18:24:15","modified_gmt":"2026-08-23T22:24:15","slug":"sopa-de-calabaza-rostizada","status":"publish","type":"post","link":"https:\/\/mitteneats.org\/es\/sopa-de-calabaza-rostizada\/","title":{"rendered":"Sopa de Calabaza Rostizada"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8826\" class=\"wprm-recipe-container\" data-recipe-id=\"8826\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-mes-recipe-2026\"><div class=\"mes-rcp\">\n<!-- MES RECIPE 2026: top of page (R1). Shortcodes: mitten-eats-search includes\/recipe-page.php; styles: child theme assets\/css\/mes-reskin-recipe.css -->\n<div class=\"mes-rcp-hero\">\n<nav class=\"mes-rcp-crumb\" aria-label=\"Ruta de navegaci\u00f3n\"><ol class=\"mes-rcp-crumb__list\"><li class=\"mes-rcp-crumb__item\"><a class=\"mes-rcp-crumb__link\" href=\"https:\/\/mitteneats.org\/es\/recetas\/\">Recetas<\/a><\/li><li class=\"mes-rcp-crumb__item\"><svg class=\"mes-rcp-icon mes-rcp-icon--chevron\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 6l6 6-6 6\"><\/path><\/svg><a class=\"mes-rcp-crumb__link\" href=\"https:\/\/mitteneats.org\/es\/recetas\/?courses=guarniciones\" aria-current=\"page\">Guarniciones<\/a><\/li><\/ol><\/nav>\n<div class=\"mes-rcp-hero__text\">\n<span class=\"mes-rcp-eyebrow\">Guarniciones<\/span>\n<h1 class=\"wprm-recipe-name wprm-block-text-normal\">Sopa de Calabaza Rostizada<\/h1>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sopa cremosa de calabaza con un toque de sabores dulces y salados.\u00a0<\/span><\/div>\n<span class=\"mes-rcp-author\">Receta de Michigan Harvest of the Month\u2122<\/span>\n<\/div>\n<div class=\"mes-rcp-hero__media\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"900\" height=\"300\" src=\"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/10\/roasted-butternut-squash-soup.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/10\/roasted-butternut-squash-soup.jpg 900w, https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/10\/roasted-butternut-squash-soup-300x100.jpg 300w, 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c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-share-popup-text\">Guardar<\/span><\/a><a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fmitteneats.org%2Froasted-butternut-squash-soup%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"8826\" class=\"wprm-recipe-facebook-share\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-share-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 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class=\"mes-rcp-sr\">Compartir<\/span><\/a><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mes-rcp-stats\">\n<div class=\"mes-rcp-stats__row\"><div class=\"mes-rcp-stat mes-rcp-stat--cost\"><span class=\"mes-rcp-stat__icon\"><svg class=\"mes-rcp-icon mes-rcp-icon--cost\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3v18\"><\/path><path d=\"M16.5 7.5c0-1.9-2-3-4.5-3s-4.5 1.2-4.5 3.2c0 4.5 9 2.3 9 6.8 0 2-2 3.3-4.5 3.3s-4.5-1.2-4.5-3.1\"><\/path><\/svg><\/span><span class=\"mes-rcp-stat__text\"><span class=\"mes-rcp-stat__label\"><span class=\"mes-rcp-stat__label-long\">Costo por porci\u00f3n<\/span><span class=\"mes-rcp-stat__label-short\">Por porci\u00f3n<\/span><\/span><span class=\"mes-rcp-stat__value\">$1.16<span class=\"mes-rcp-stat__ast\" aria-hidden=\"true\">*<\/span><\/span><\/span><\/div><div class=\"mes-rcp-stat mes-rcp-stat--makes\"><span class=\"mes-rcp-stat__icon\"><svg class=\"mes-rcp-icon mes-rcp-icon--makes\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 3v6a2 2 0 0 0 4 0V3\"><\/path><path d=\"M7 3v18\"><\/path><path d=\"M18 21V3c-2.2 0-4 2.5-4 6.5 0 2.2 1.1 3.5 4 3.5\"><\/path><\/svg><\/span><span class=\"mes-rcp-stat__text\"><span class=\"mes-rcp-stat__label\">Rinde<\/span><span class=\"mes-rcp-stat__value\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8826 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"8826\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"mes-rcp-stat__unit\">porciones<\/span><\/span><\/span><\/div><div class=\"mes-rcp-stat mes-rcp-stat--time\"><span class=\"mes-rcp-stat__icon\"><svg class=\"mes-rcp-icon mes-rcp-icon--time\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><path d=\"M12 7v5l3 2\"><\/path><\/svg><\/span><span class=\"mes-rcp-stat__text\"><span class=\"mes-rcp-stat__label\"><span class=\"mes-rcp-stat__label-long\">Tiempo total<\/span><span class=\"mes-rcp-stat__label-short\">Total<\/span><\/span><span class=\"mes-rcp-stat__value\"><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hora<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hora<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><\/span><\/div><div class=\"mes-rcp-stats__times mes-rcp-stats__times--col\"><div class=\"mes-rcp-times\"><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Preparaci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><span class=\"mes-rcp-times__sep\" aria-hidden=\"true\"> | <\/span><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Cocci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hora<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hora<\/span><\/span><\/span><\/div><\/div><\/div>\n<div class=\"mes-rcp-stats__times mes-rcp-stats__times--line\"><div class=\"mes-rcp-times\"><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Preparaci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><span class=\"mes-rcp-times__sep\" aria-hidden=\"true\"> | <\/span><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Cocci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hora<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hora<\/span><\/span><\/span><\/div><\/div>\n<\/div>\n<!-- END top of page. -->\n<nav class=\"mes-rcp-jump\" aria-label=\"Ir a\"><a class=\"mes-rcp-jump__link is-active\" href=\"#mes-rcp-8826-ingredients\" aria-current=\"true\">Ingredientes<\/a><a class=\"mes-rcp-jump__link\" href=\"#mes-rcp-8826-directions\">Instrucciones<\/a><\/nav>\n<div class=\"mes-rcp-print\"><a href=\"https:\/\/mitteneats.org\/es\/wprm_print\/sopa-de-calabaza-rostizada\" style=\"color: #774559;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"8826\" data-print-identifier=\"sopa-de-calabaza-rostizada\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#774559\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receta<\/a> <a href=\"\/shopping-list\/\" style=\"color: #774559;\" class=\"wprm-recipe-not-in-shopping-list wprm-recipe-add-to-shopping-list wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"8826\" data-recipe=\"{&quot;servingsUnit&quot;:&quot;Porciones&quot;,&quot;servingsUnitRaw&quot;:&quot;Porciones&quot;,&quot;originalServings&quot;:&quot;6&quot;,&quot;originalServingsParsed&quot;:6,&quot;type&quot;:&quot;recipe&quot;,&quot;recipeId&quot;:8826,&quot;name&quot;:&quot;Sopa de Calabaza Rostizada&quot;,&quot;image&quot;:&quot;https:\\\/\\\/mitteneats.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/roasted-butternut-squash-soup.jpg&quot;,&quot;servings&quot;:6,&quot;parent_id&quot;:&quot;1833&quot;,&quot;parent_url&quot;:&quot;https:\\\/\\\/mitteneats.org\\\/roasted-butternut-squash-soup\\\/&quot;,&quot;cachedAt&quot;:1794404412,&quot;modifiedAt&quot;:1787513257}\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-shopping-list-icon wprm-recipe-not-in-shopping-list\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#774559\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"3\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#774559\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#774559\"><\/circle> <polyline points=\"2.5,2.5 14.5,2.5 12.5,7.5 2.5,7.5 \" data-cap=\"butt\"><\/polyline> <polyline id=\"butt_41_\" points=\" 0.5,0.5 2.5,2.5 2.5,7.5 0.5,10.5 15.5,10.5 \" data-cap=\"butt\"><\/polyline><\/g><\/svg><\/span> A\u00f1adir a la lista de la compra<\/a><a href=\"\/shopping-list\/\" style=\"color: #774559;display: none;\" class=\"wprm-recipe-in-shopping-list wprm-recipe-add-to-shopping-list wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"8826\" data-text-added=\"\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-shopping-list-icon wprm-recipe-in-shopping-list\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#774559\"><path d=\"M23.707,4.293l-1-1c-.345-.345-.89-.391-1.288-.107L7.98,12.785l-5.426-3.617c-.397-.265-.924-.212-1.262,.125l-1,1c-.373,.372-.392,.969-.045,1.366l7,8c.178,.204,.432,.326,.702,.34,.017,0,.034,.001,.05,.001,.253,0,.497-.096,.682-.269L23.682,5.731c.198-.185,.313-.442,.318-.714,.004-.271-.101-.532-.293-.724Z\" fill=\"#774559\"><\/path><\/g><\/svg><\/span> Added to Shopping List<\/a><\/div>\n<!-- R2: ingredients card | directions, then notes. Equipment + video + everything below: as cloned (R3). -->\n<div id=\"recipe-8826-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"8826\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Licuadora\u00a0<\/div><\/li><\/ul><\/div>\n<div class=\"mes-rcp-body\">\n<section class=\"mes-rcp-card mes-rcp-ingredients\" aria-labelledby=\"mes-rcp-8826-ingredients\"><div class=\"mes-rcp-card__head\"><h2 class=\"mes-rcp-h2\" id=\"mes-rcp-8826-ingredients\">Ingredientes<\/h2><div class=\"mes-rcp-servings\" role=\"group\" aria-label=\"Porciones\"><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-8826-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #774559;--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"8826\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"8826\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"8826\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div><\/div><div class=\"mes-rcp-card__lede\"><span class=\"mes-rcp-makes-sentence\">Rinde <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8826 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"8826\" aria-label=\"Adjust recipe servings\">6<\/span> porciones. Marca los ingredientes a medida que avanzas.<\/span><\/div><div id=\"recipe-8826-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8826-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8826\" data-servings=\"6\" style=\"--wprm-list-checkbox-size: 20px;--wprm-list-checkbox-borderwidth: 1.5px;--wprm-list-checkbox-border-color: #774559;--wprm-list-checkbox-border-radius: 4px;--wprm-list-checkbox-check-color: #774559;\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;calabaza grande&#032;alrededor de 3 libras\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">calabaza grande<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">alrededor de 3 libras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharada de aceite de oliva\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharada de aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cebolla peque\u00f1a&#032;picada\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla peque\u00f1a<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;dientes de ajo picados o \u00bd cucharada de ajo picado en frasco\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dientes de ajo picados o \u00bd cucharada de ajo picado en frasco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharadita de az\u00facar\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de az\u00facar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;de cucharadita de nuez moscada molida&#032;(opcional)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cucharadita de nuez moscada molida<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;de cucharadita de canela molida&#032;(opcional)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cucharadita de canela molida<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cucharadita de sal kosher\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de sal kosher<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cucharadita de pimienta\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de pimienta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;tazas de caldo de pollo o de verduras bajo en sodio\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tazas de caldo de pollo o de verduras bajo en sodio<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><button id=\"em-shop-button\" data-vendor=\"walmart\" style=\"border-radius: 100px; background-color: #0071CE; border: 0; box-sizing: border-box; color: #ffffff; font-family: Poppins, sans-serif; font-size: 15px; font-weight: normal; line-height: 1.25rem; padding: 16px 12px; text-align: center; text-decoration-thickness: auto; text-transform: none; cursor: pointer; user-select: none; touch-action: manipulation; width: 300px;\">Obtener ingredientes con <img decoding=\"async\" src=\"https:\/\/emeals-content.s3.amazonaws.com\/web-shoppable\/walmart-logo.png\" style=\"width: auto; height: 20px; margin-right: 5px; vertical-align: bottom;\"\/><\/button><\/section>\n<section class=\"mes-rcp-directions\" aria-labelledby=\"mes-rcp-8826-directions\"><div class=\"mes-rcp-directions__head\"><h2 class=\"mes-rcp-h2\" id=\"mes-rcp-8826-directions\">Instrucciones<\/h2><div class=\"mes-rcp-awake\"><div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-181507049\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-181507049\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 18px;--switch-off-color: #bdbdbd;--switch-on-color: #774559;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-normal\"><span class=\"mes-rcp-label-long\">Mantener la pantalla encendida<\/span><span class=\"mes-rcp-label-short\">Pantalla encendida<\/span><\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Evita que la pantalla se apague<\/span><\/div><\/div><\/div><div id=\"recipe-8826-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8826-instructions-container wprm-block-text-normal\" data-recipe=\"8826\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8826-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Precaliente el horno a 425 F.<\/div><\/li><li id=\"wprm-recipe-8826-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Forre una fuente para hornear con borde grande con papel de aluminio. Coloque la calabaza en una fuente para hornear y haga 5 o 6 agujeros con un cuchillo afilado para permitir que escape el vapor. Transfiera al horno y ase durante 60 a 80 minutos o hasta que est\u00e9n tiernos y completamente cocidos. Dejar enfriar durante unos 10 minutos.<\/div><\/li><li id=\"wprm-recipe-8826-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Corta la calabaza asada por la mitad a lo largo. Con una cuchara grande, retire y deseche las semillas y la pulpa fibrosa. Coloque la pulpa de la calabaza cocida en un taz\u00f3n grande y deseche la piel exterior.<\/div><\/li><li id=\"wprm-recipe-8826-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Agregue el aceite de oliva y la cebolla a una olla grande y cocine a fuego medio, revolviendo con frecuencia, hasta que la cebolla se ablande, aproximadamente de 3 a 4 minutos. Agrega el ajo y cocina 2 minutos m\u00e1s.<\/div><\/li><li id=\"wprm-recipe-8826-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Agregue la cebolla y el ajo cocidos, el az\u00facar y la nuez moscada o canela al taz\u00f3n de calabaza y revuelva para combinar<\/div><\/li><li id=\"wprm-recipe-8826-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Para hacer pur\u00e9, agregue 2-3 tazas de la mezcla de calabaza y 1-2 tazas de caldo en una licuadora, luego mezcle hasta que quede suave. Repita con el resto de los ingredientes. Tenga cuidado al licuar ya que la mezcla puede estar caliente.<\/div><\/li><li id=\"wprm-recipe-8826-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Transfiera la sopa hecha pur\u00e9 a una olla grande y cali\u00e9ntela. Sazone con sal y pimienta al gusto. Servir inmediatamente.<\/div><\/li><\/ol><\/div><\/div><\/section>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<aside class=\"mes-rcp-notes\"><div id=\"recipe-8826-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><h3><span data-contrast=\"auto\">Cambialo<\/span><span data-ccp-props=\"{&quot;335559685&quot;:0}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Intente usar bellota, delicata, hubbard, kabocha, calabaza o cualquier otra calabaza de invierno si no tiene calabaza disponible.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Se puede usar calabaza congelada en lugar de fresca, simplemente omita los primeros tres pasos y agr\u00e9guela a la olla despu\u00e9s de que las cebollas est\u00e9n cocidas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Si no tiene caldo a mano, use agua y agregue aproximadamente 1\/2 taza de zanahorias picadas y apio cuando cocine las cebollas para darle m\u00e1s sabor.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul><\/div><\/div><\/aside>\n<section class=\"mes-rcp-card mes-rcp-nutrition\" aria-labelledby=\"mes-rcp-8826-nutrition\"><div class=\"mes-rcp-nutrition__head\"><h2 class=\"mes-rcp-h2 mes-rcp-h2--sub\" id=\"mes-rcp-8826-nutrition\">Informaci\u00f3n nutricional por porci\u00f3n<\/h2><span class=\"mes-rcp-nutrition__serving\">1 porci\u00f3n es 1 cup<\/span><\/div><ul class=\"mes-rcp-tiles\"><li class=\"mes-rcp-tile mes-rcp-tile--sodium\"><span class=\"mes-rcp-tile__label\">Sodio<\/span><span class=\"mes-rcp-tile__value\">250<span class=\"mes-rcp-tile__unit\">mg<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--calories\"><span class=\"mes-rcp-tile__label\">Calor\u00edas<\/span><span class=\"mes-rcp-tile__value\">150<\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--carbohydrates\"><span class=\"mes-rcp-tile__label\">Carbohidratos<\/span><span class=\"mes-rcp-tile__value\">28<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--fiber\"><span class=\"mes-rcp-tile__label\">Fibra<\/span><span class=\"mes-rcp-tile__value\">8<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--fat\"><span class=\"mes-rcp-tile__label\">Grasa<\/span><span class=\"mes-rcp-tile__value\">3.5<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--protein\"><span class=\"mes-rcp-tile__label\">Prote\u00edna<\/span><span class=\"mes-rcp-tile__value\">6<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><\/ul><\/section>\n<div class=\"mes-rcp-keywords\"><span class=\"mes-rcp-keywords__label\">De temporada<\/span><ul class=\"mes-rcp-chips\"><li><a class=\"mes-rcp-chip\" href=\"https:\/\/mitteneats.org\/es\/recetas\/?seasonal=otono\">Oto\u00f1o<\/a><\/li><li><a class=\"mes-rcp-chip\" href=\"https:\/\/mitteneats.org\/es\/recetas\/?seasonal=invierno\">Invierno<\/a><\/li><\/ul><\/div>\n<div class=\"mes-rcp-disclaimer\"><span aria-hidden=\"true\">* <\/span>El costo por porci\u00f3n es una estimaci\u00f3n basada en los precios promedio de los supermercados de Michigan y puede variar.<\/div>\n\n<!--\n[wprm-call-to-action background_color=\"#616161\" icon=\"heart-empty\" icon_color=\"#ffffff\" header_color=\"#ffffff\" text_color=\"#ffffff\" link_color=\"#ffffff\" padding=\"30px\" action=\"custom\" custom_link_url=\"#comment\" custom_link_text=\"Let us know\" custom_text=\"%link% how it was!\" custom_link_target=\"_self\" custom_link_nofollow=\"dofollow\"]-->\n\n\n<!-- END CODING FOR RECIPE PAGE-->\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sopa cremosa de calabaza con un toque de sabores dulces y salados.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":5443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[379],"tags":[],"class_list":["post-8830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopa de Calabaza Rostizada - Mitten Eats<\/title>\n<meta name=\"description\" content=\"Sopa de Calabaza Rostizada - Sopa cremosa de calabaza con un toque de sabores dulces y salados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mitteneats.org\/es\/sopa-de-calabaza-rostizada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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