{"id":12774,"date":"2024-02-01T12:39:21","date_gmt":"2024-02-01T17:39:21","guid":{"rendered":"https:\/\/mitteneats.org\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/"},"modified":"2024-02-01T12:39:21","modified_gmt":"2024-02-01T17:39:21","slug":"tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas","status":"publish","type":"post","link":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/","title":{"rendered":"Tortitas de suero de leche y trigo integral con salsa de frutas"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-12958\" class=\"wprm-recipe-container\" data-recipe-id=\"12958\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-mes-recipe-2026\"><div class=\"mes-rcp\">\n<!-- MES RECIPE 2026: top of page (R1). Shortcodes: mitten-eats-search includes\/recipe-page.php; styles: child theme assets\/css\/mes-reskin-recipe.css -->\n<div class=\"mes-rcp-hero\">\n<nav class=\"mes-rcp-crumb\" aria-label=\"Ruta de navegaci\u00f3n\"><ol class=\"mes-rcp-crumb__list\"><li class=\"mes-rcp-crumb__item\"><a class=\"mes-rcp-crumb__link\" href=\"https:\/\/mitteneats.org\/es\/recetas\/\">Recetas<\/a><\/li><li class=\"mes-rcp-crumb__item\"><svg class=\"mes-rcp-icon mes-rcp-icon--chevron\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 6l6 6-6 6\"><\/path><\/svg><a class=\"mes-rcp-crumb__link\" href=\"https:\/\/mitteneats.org\/es\/recetas\/?courses=desayuno\" aria-current=\"page\">Desayuno<\/a><\/li><\/ol><\/nav>\n<div class=\"mes-rcp-hero__text\">\n<span class=\"mes-rcp-eyebrow\">Desayuno<\/span>\n<h1 class=\"wprm-recipe-name wprm-block-text-normal\">Tortitas de suero de leche y trigo integral con salsa de frutas<\/h1>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tortitas esponjosas de suero de leche, coronadas con mermelada de frambuesa y las bayas que m\u00e1s te gusten.<\/span><\/div>\n\n<\/div>\n<div class=\"mes-rcp-hero__media\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"900\" height=\"300\" src=\"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/whole-wheat-buttermilk-pancakes-fruit-sauce.png\" class=\"attachment-full size-full\" alt=\"Foto de una torre de tortitas con salsa de frambuesa por encima y ar\u00e1ndanos enteros. El plato est\u00e1 decorado con hojas de menta y m\u00e1s ar\u00e1ndanos.\" srcset=\"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/whole-wheat-buttermilk-pancakes-fruit-sauce.png 900w, https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/whole-wheat-buttermilk-pancakes-fruit-sauce-300x100.png 300w, https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/whole-wheat-buttermilk-pancakes-fruit-sauce-768x256.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div>\n<div class=\"mes-rcp-hero__actions\"><span class=\"mes-rcp-action mes-rcp-action--save\"><span class=\"wprm-recipe-favorite-wrapper\"><a href=\"#\" style=\"color: #774559;background-color: #ffffff;border-color: #ffffff;border-radius: 999px;padding: 0px 16px;\" class=\"wprm-recipe-favorite wprm-recipe-link wprm-block-text-normal wprm-recipe-favorite-button wprm-recipe-link-button wprm-color-accent wprm-recipe-favorite-inactive wprm-tooltip\" data-recipe-id=\"12958\" data-tooltip=\"&lt;p&gt;Add to Your Favorites&lt;\/p&gt;\" data-tooltip-html=\"1\"><svg class=\"mes-rcp-icon mes-rcp-icon--heart\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 20s-7.5-4.6-9.2-9.3C1.6 7.4 3.9 4 7.3 4c2 0 3.6 1.1 4.7 2.7C13.1 5.1 14.7 4 16.7 4c3.4 0 5.7 3.4 4.5 6.7C19.5 15.4 12 20 12 20z\"><\/path><\/svg>Guardar<\/a><a href=\"#\" style=\"color: #774559;background-color: #ffffff;border-color: #ffffff;border-radius: 999px;padding: 0px 16px;display: none;\" class=\"wprm-recipe-favorite wprm-recipe-link wprm-block-text-normal wprm-recipe-favorite-button wprm-recipe-link-button wprm-color-accent wprm-recipe-favorite-active wprm-tooltip\" data-recipe-id=\"12958\" data-tooltip=\"&lt;p&gt;Remove from Your Favorites&lt;\/p&gt;\" data-tooltip-html=\"1\"><svg class=\"mes-rcp-icon mes-rcp-icon--heart\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 20s-7.5-4.6-9.2-9.3C1.6 7.4 3.9 4 7.3 4c2 0 3.6 1.1 4.7 2.7C13.1 5.1 14.7 4 16.7 4c3.4 0 5.7 3.4 4.5 6.7C19.5 15.4 12 20 12 20z\"><\/path><\/svg><span class=\"wprm-recipe-icon wprm-recipe-favorite-icon wprm-recipe-favorite-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#774559\"><path fill=\"#774559\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Guardada<\/a><\/span><\/span><span class=\"mes-rcp-action mes-rcp-action--share\"><div class=\"wprm-recipe-share-options-popup-container\"><div class=\"wprm-recipe-share-options-popup-options\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmitteneats.org%2Fwhole-wheat-buttermilk-pancakes-with-fruit-sauce%2F&amp;media=https%3A%2F%2Fmitteneats.org%2Fwp-content%2Fuploads%2F2024%2F01%2Fpin-whole-wheat-buttermilk-pancakes-fruit-sauce.png&amp;description=Tortitas+de+suero+de+leche+y+trigo+integral+con+salsa+de+frutas&amp;is_video=false\" class=\"wprm-recipe-pin\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"12958\" data-url=\"https:\/\/mitteneats.org\/whole-wheat-buttermilk-pancakes-with-fruit-sauce\/\" data-media=\"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/pin-whole-wheat-buttermilk-pancakes-fruit-sauce.png\" data-description=\"Tortitas de suero de leche y trigo integral con salsa de frutas\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-share-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-share-popup-text\">Guardar<\/span><\/a><a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fmitteneats.org%2Fwhole-wheat-buttermilk-pancakes-with-fruit-sauce%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"12958\" class=\"wprm-recipe-facebook-share\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-share-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-share-popup-text\">Facebook<\/span><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?text=%C2%A1Mira+esta+receta%21+https%3A%2F%2Fmitteneats.org%2Fwhole-wheat-buttermilk-pancakes-with-fruit-sauce%2F\" data-recipe=\"12958\" class=\"wprm-recipe-twitter-share\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-share-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 32 32\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><polygon points=\"14.457 20.202 5.876 30 1.123 30 12.237 17.304 14.457 20.202\" fill=\"currentColor\" data-color=\"color-2\"><\/polygon><polygon points=\"17.051 10.988 24.908 2 29.658 2 19.251 13.902 17.051 10.988\" fill=\"currentColor\" data-color=\"color-2\"><\/polygon><path d=\"M31.488,30h-9.559L.512,2H10.313L31.488,30Zm-8.248-2.843h2.632L8.883,4.694h-2.824L23.241,27.157Z\" fill=\"currentColor\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-share-popup-text\">Compartir en X<\/span><\/a><\/div><\/div><a href=\"#\" data-recipe=\"12958\" style=\"color: #774559;background-color: #ffffff;border-color: #ffffff;border-radius: 999px;padding: 0px 0px;\" class=\"wprm-recipe-share-options-popup wprm-recipe-link wprm-block-text-normal wprm-recipe-share-options-popup-button wprm-recipe-link-button wprm-color-accent\"><svg class=\"mes-rcp-icon mes-rcp-icon--share\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"18\" cy=\"5\" r=\"2.5\"><\/circle><circle cx=\"6\" cy=\"12\" r=\"2.5\"><\/circle><circle cx=\"18\" cy=\"19\" r=\"2.5\"><\/circle><path d=\"M8.2 10.9l7.6-4.3M8.2 13.1l7.6 4.3\"><\/path><\/svg><span class=\"mes-rcp-sr\">Compartir<\/span><\/a><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mes-rcp-stats\">\n<div class=\"mes-rcp-stats__row\"><div class=\"mes-rcp-stat mes-rcp-stat--cost\"><span class=\"mes-rcp-stat__icon\"><svg class=\"mes-rcp-icon mes-rcp-icon--cost\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3v18\"><\/path><path d=\"M16.5 7.5c0-1.9-2-3-4.5-3s-4.5 1.2-4.5 3.2c0 4.5 9 2.3 9 6.8 0 2-2 3.3-4.5 3.3s-4.5-1.2-4.5-3.1\"><\/path><\/svg><\/span><span class=\"mes-rcp-stat__text\"><span class=\"mes-rcp-stat__label\"><span class=\"mes-rcp-stat__label-long\">Costo por porci\u00f3n<\/span><span class=\"mes-rcp-stat__label-short\">Por porci\u00f3n<\/span><\/span><span class=\"mes-rcp-stat__value\">$0.77<span class=\"mes-rcp-stat__ast\" aria-hidden=\"true\">*<\/span><\/span><\/span><\/div><div class=\"mes-rcp-stat mes-rcp-stat--makes\"><span class=\"mes-rcp-stat__icon\"><svg class=\"mes-rcp-icon mes-rcp-icon--makes\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 3v6a2 2 0 0 0 4 0V3\"><\/path><path d=\"M7 3v18\"><\/path><path d=\"M18 21V3c-2.2 0-4 2.5-4 6.5 0 2.2 1.1 3.5 4 3.5\"><\/path><\/svg><\/span><span class=\"mes-rcp-stat__text\"><span class=\"mes-rcp-stat__label\">Rinde<\/span><span class=\"mes-rcp-stat__value\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12958 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"12958\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"mes-rcp-stat__unit\">porciones<\/span><\/span><\/span><\/div><div class=\"mes-rcp-stat mes-rcp-stat--time\"><span class=\"mes-rcp-stat__icon\"><svg class=\"mes-rcp-icon mes-rcp-icon--time\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><path d=\"M12 7v5l3 2\"><\/path><\/svg><\/span><span class=\"mes-rcp-stat__text\"><span class=\"mes-rcp-stat__label\"><span class=\"mes-rcp-stat__label-long\">Tiempo total<\/span><span class=\"mes-rcp-stat__label-short\">Total<\/span><\/span><span class=\"mes-rcp-stat__value\"><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><\/span><\/div><div class=\"mes-rcp-stats__times mes-rcp-stats__times--col\"><div class=\"mes-rcp-times\"><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Preparaci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><span class=\"mes-rcp-times__sep\" aria-hidden=\"true\"> | <\/span><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Cocci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><\/div><\/div><\/div>\n<div class=\"mes-rcp-stats__times mes-rcp-stats__times--line\"><div class=\"mes-rcp-times\"><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Preparaci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><span class=\"mes-rcp-times__sep\" aria-hidden=\"true\"> | <\/span><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Cocci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><\/div><\/div>\n<\/div>\n<!-- END top of page. -->\n<nav class=\"mes-rcp-jump\" aria-label=\"Ir a\"><a class=\"mes-rcp-jump__link is-active\" href=\"#mes-rcp-12958-ingredients\" aria-current=\"true\">Ingredientes<\/a><a class=\"mes-rcp-jump__link\" href=\"#mes-rcp-12958-directions\">Instrucciones<\/a><\/nav>\n<div class=\"mes-rcp-print\"><a href=\"https:\/\/mitteneats.org\/es\/wprm_print\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\" style=\"color: #774559;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"12958\" data-print-identifier=\"tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#774559\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receta<\/a><\/div>\n<!-- R2: ingredients card | directions, then notes. Equipment + video + everything below: as cloned (R3). -->\n\n<div class=\"mes-rcp-body\">\n<section class=\"mes-rcp-card mes-rcp-ingredients\" aria-labelledby=\"mes-rcp-12958-ingredients\"><div class=\"mes-rcp-card__head\"><h2 class=\"mes-rcp-h2\" id=\"mes-rcp-12958-ingredients\">Ingredientes<\/h2><div class=\"mes-rcp-servings\" role=\"group\" aria-label=\"Porciones\"><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-12958-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #774559;--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"12958\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"12958\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"12958\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div><\/div><div class=\"mes-rcp-card__lede\"><span class=\"mes-rcp-makes-sentence\">Rinde <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12958 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"12958\" aria-label=\"Adjust recipe servings\">6<\/span> porciones. Marca los ingredientes a medida que avanzas.<\/span><\/div><div id=\"recipe-12958-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12958-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"12958\" data-servings=\"6\" style=\"--wprm-list-checkbox-size: 20px;--wprm-list-checkbox-borderwidth: 1.5px;--wprm-list-checkbox-border-color: #774559;--wprm-list-checkbox-border-radius: 4px;--wprm-list-checkbox-check-color: #774559;\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Spray antiadherente para cocinar\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Spray antiadherente para cocinar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bc&#032;tazas&#032;harina integral de trigo\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 \u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina integral de trigo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bd&#032;tazas&#032;suero de leche bajo en grasa\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">suero de leche bajo en grasa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;mediano&#032;huevo&#032;batido\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mediano<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huevo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">batido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharada&#032;az\u00facar\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">az\u00facar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharadita&#032;levadura en polvo\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levadura en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cucharadita&#032;bicarbonato\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bicarbonato<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Salsa de frutas<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;taza&#032;mermelada de frambuesa&#032;calentada (diluir ligeramente con un poco de agua tibia, si es necesario)\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mermelada de frambuesa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">calentada (diluir ligeramente con un poco de agua tibia, si es necesario)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tazas&#032;frutos del bosque frescos o congelados (p. ej., ar\u00e1ndanos, frambuesas, moras, etc.)&#032;descongelado\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frutos del bosque frescos o congelados (p. ej., ar\u00e1ndanos, frambuesas, moras, etc.)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">descongelado<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><button id=\"em-shop-button\" data-vendor=\"walmart\" style=\"border-radius: 100px; background-color: #0071CE; border: 0; box-sizing: border-box; color: #ffffff; font-family: Poppins, sans-serif; font-size: 15px; font-weight: normal; line-height: 1.25rem; padding: 16px 12px; text-align: center; text-decoration-thickness: auto; text-transform: none; cursor: pointer; user-select: none; touch-action: manipulation; width: 300px;\">Obtener ingredientes con <img decoding=\"async\" src=\"https:\/\/emeals-content.s3.amazonaws.com\/web-shoppable\/walmart-logo.png\" style=\"width: auto; height: 20px; margin-right: 5px; vertical-align: bottom;\"\/><\/button><\/section>\n<section class=\"mes-rcp-directions\" aria-labelledby=\"mes-rcp-12958-directions\"><div class=\"mes-rcp-directions__head\"><h2 class=\"mes-rcp-h2\" id=\"mes-rcp-12958-directions\">Instrucciones<\/h2><div class=\"mes-rcp-awake\"><div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-2880583348\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2880583348\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 18px;--switch-off-color: #bdbdbd;--switch-on-color: #774559;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-normal\"><span class=\"mes-rcp-label-long\">Mantener la pantalla encendida<\/span><span class=\"mes-rcp-label-short\">Pantalla encendida<\/span><\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Evita que la pantalla se apague<\/span><\/div><\/div><\/div><div id=\"recipe-12958-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-12958-instructions-container wprm-block-text-normal\" data-recipe=\"12958\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12958-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Mezcla la harina, el suero de leche, el huevo, el az\u00facar, la levadura qu\u00edmica y el bicarbonato en un bol mediano. Remueve solo hasta que se integren los ingredientes. La masa debe quedar con grumos.  <\/span><\/div><\/li><li id=\"wprm-recipe-12958-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Calienta una sart\u00e9n ligeramente engrasada con espray antiadherente a fuego medio. Vierte aproximadamente entre \u00bc y \u2153 de taza de masa en la sart\u00e9n por cada tortita. Dales la vuelta cuando aparezcan peque\u00f1as burbujas en los bordes. Cocina por ambos lados hasta que est\u00e9n ligeramente doradas.   <\/span><\/div><\/li><li id=\"wprm-recipe-12958-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Sirve 2 tortitas en cada plato. Reparte por encima 2 cucharadas de mermelada de frambuesa templada y \u00bd taza de bayas variadas. <\/span><\/div><\/li><\/ol><\/div><\/div><\/section>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n\n<section class=\"mes-rcp-card mes-rcp-nutrition\" aria-labelledby=\"mes-rcp-12958-nutrition\"><div class=\"mes-rcp-nutrition__head\"><h2 class=\"mes-rcp-h2 mes-rcp-h2--sub\" id=\"mes-rcp-12958-nutrition\">Informaci\u00f3n nutricional por porci\u00f3n<\/h2><span class=\"mes-rcp-nutrition__serving\">1 porci\u00f3n es 2 tortitas<\/span><\/div><ul class=\"mes-rcp-tiles\"><li class=\"mes-rcp-tile mes-rcp-tile--sodium\"><span class=\"mes-rcp-tile__label\">Sodio<\/span><span class=\"mes-rcp-tile__value\">281<span class=\"mes-rcp-tile__unit\">mg<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--calories\"><span class=\"mes-rcp-tile__label\">Calor\u00edas<\/span><span class=\"mes-rcp-tile__value\">181<\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--carbohydrates\"><span class=\"mes-rcp-tile__label\">Carbohidratos<\/span><span class=\"mes-rcp-tile__value\">33<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--fiber\"><span class=\"mes-rcp-tile__label\">Fibra<\/span><span class=\"mes-rcp-tile__value\">5<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--fat\"><span class=\"mes-rcp-tile__label\">Grasa<\/span><span class=\"mes-rcp-tile__value\">2<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--protein\"><span class=\"mes-rcp-tile__label\">Prote\u00edna<\/span><span class=\"mes-rcp-tile__value\">7<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><\/ul><div class=\"mes-rcp-nutrition__full\" data-mes-nutrition-collapse=\"all\"><div id=\"recipe-12958-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Raci\u00f3n: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">  tortitas<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">181<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">cal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">281<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">128<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">79<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/section>\n\n<div class=\"mes-rcp-disclaimer\"><span aria-hidden=\"true\">* <\/span>El costo por porci\u00f3n es una estimaci\u00f3n basada en los precios promedio de los supermercados de Michigan y puede variar.<\/div>\n\n<!--\n[wprm-call-to-action background_color=\"#616161\" icon=\"heart-empty\" icon_color=\"#ffffff\" header_color=\"#ffffff\" text_color=\"#ffffff\" link_color=\"#ffffff\" padding=\"30px\" action=\"custom\" custom_link_url=\"#comment\" custom_link_text=\"Let us know\" custom_text=\"%link% how it was!\" custom_link_target=\"_self\" custom_link_nofollow=\"dofollow\"]-->\n\n\n<!-- END CODING FOR RECIPE PAGE-->\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tortitas esponjosas de suero de leche, coronadas con mermelada de frambuesa y las bayas que m\u00e1s te gusten.<\/p>\n","protected":false},"author":3,"featured_media":12775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1730],"tags":[],"class_list":["post-12774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortitas de suero de leche y trigo integral con salsa de frutas - Mitten Eats<\/title>\n<meta name=\"description\" content=\"Tortitas de suero de leche y trigo integral con salsa de frutas - Tortitas esponjosas de suero de leche, coronadas con mermelada de frambuesa y las bayas que m\u00e1s te gusten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortitas de suero de leche y trigo integral con salsa de frutas - Mitten Eats\" \/>\n<meta property=\"og:description\" content=\"Tortitas de suero de leche y trigo integral con salsa de frutas - Tortitas esponjosas de suero de leche, coronadas con mermelada de frambuesa y las bayas que m\u00e1s te gusten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mitten Eats\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-01T17:39:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/whole-wheat-buttermilk-pancakes-fruit-sauce.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brandess Wallace\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brandess Wallace\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/\"},\"author\":{\"name\":\"Brandess Wallace\",\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/#\\\/schema\\\/person\\\/2cd93b0bb27af406ba93a86ed0e7676d\"},\"headline\":\"Tortitas de suero de leche y trigo integral con salsa de frutas\",\"datePublished\":\"2024-02-01T17:39:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/\"},\"wordCount\":232,\"publisher\":{\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mitteneats.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/whole-wheat-buttermilk-pancakes-fruit-sauce.png\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/\",\"url\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/\",\"name\":\"Tortitas de suero de leche y trigo integral con salsa de frutas - Mitten Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mitteneats.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/whole-wheat-buttermilk-pancakes-fruit-sauce.png\",\"datePublished\":\"2024-02-01T17:39:21+00:00\",\"description\":\"Tortitas de suero de leche y trigo integral con salsa de frutas - Tortitas esponjosas de suero de leche, coronadas con mermelada de frambuesa y las bayas que m\u00e1s te gusten.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mitteneats.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/whole-wheat-buttermilk-pancakes-fruit-sauce.png\",\"contentUrl\":\"https:\\\/\\\/mitteneats.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/whole-wheat-buttermilk-pancakes-fruit-sauce.png\",\"width\":900,\"height\":300,\"caption\":\"Foto de una torre de tortitas con salsa de frambuesa por encima y ar\u00e1ndanos enteros. El plato est\u00e1 decorado con hojas de menta y m\u00e1s ar\u00e1ndanos.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tortitas de suero de leche y trigo integral con salsa de frutas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/\",\"name\":\"Mitten Eats\",\"description\":\"Delicious recipes for everyone\",\"publisher\":{\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/#organization\",\"name\":\"Mitten Eats at Michigan Fitness Foundation\",\"url\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mitteneats.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/mitteneats-logo-circular-color-e1694704837846.png\",\"contentUrl\":\"https:\\\/\\\/mitteneats.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/mitteneats-logo-circular-color-e1694704837846.png\",\"width\":881,\"height\":786,\"caption\":\"Mitten Eats at Michigan Fitness Foundation\"},\"image\":{\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/#\\\/schema\\\/person\\\/2cd93b0bb27af406ba93a86ed0e7676d\",\"name\":\"Brandess Wallace\",\"url\":\"https:\\\/\\\/mitteneats.org\\\/es\\\/author\\\/bwallace\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tortitas de suero de leche y trigo integral con salsa de frutas - Mitten Eats","description":"Tortitas de suero de leche y trigo integral con salsa de frutas - Tortitas esponjosas de suero de leche, coronadas con mermelada de frambuesa y las bayas que m\u00e1s te gusten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/","og_locale":"es_ES","og_type":"article","og_title":"Tortitas de suero de leche y trigo integral con salsa de frutas - Mitten Eats","og_description":"Tortitas de suero de leche y trigo integral con salsa de frutas - Tortitas esponjosas de suero de leche, coronadas con mermelada de frambuesa y las bayas que m\u00e1s te gusten.","og_url":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/","og_site_name":"Mitten Eats","article_published_time":"2024-02-01T17:39:21+00:00","og_image":[{"width":900,"height":300,"url":"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/whole-wheat-buttermilk-pancakes-fruit-sauce.png","type":"image\/png"}],"author":"Brandess Wallace","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Brandess Wallace","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/#article","isPartOf":{"@id":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/"},"author":{"name":"Brandess Wallace","@id":"https:\/\/mitteneats.org\/es\/#\/schema\/person\/2cd93b0bb27af406ba93a86ed0e7676d"},"headline":"Tortitas de suero de leche y trigo integral con salsa de frutas","datePublished":"2024-02-01T17:39:21+00:00","mainEntityOfPage":{"@id":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/"},"wordCount":232,"publisher":{"@id":"https:\/\/mitteneats.org\/es\/#organization"},"image":{"@id":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/#primaryimage"},"thumbnailUrl":"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/whole-wheat-buttermilk-pancakes-fruit-sauce.png","articleSection":["Recetas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/","url":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/","name":"Tortitas de suero de leche y trigo integral con salsa de frutas - Mitten Eats","isPartOf":{"@id":"https:\/\/mitteneats.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/#primaryimage"},"image":{"@id":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/#primaryimage"},"thumbnailUrl":"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/whole-wheat-buttermilk-pancakes-fruit-sauce.png","datePublished":"2024-02-01T17:39:21+00:00","description":"Tortitas de suero de leche y trigo integral con salsa de frutas - Tortitas esponjosas de suero de leche, coronadas con mermelada de frambuesa y las bayas que m\u00e1s te gusten.","breadcrumb":{"@id":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/#primaryimage","url":"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/whole-wheat-buttermilk-pancakes-fruit-sauce.png","contentUrl":"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/01\/whole-wheat-buttermilk-pancakes-fruit-sauce.png","width":900,"height":300,"caption":"Foto de una torre de tortitas con salsa de frambuesa por encima y ar\u00e1ndanos enteros. El plato est\u00e1 decorado con hojas de menta y m\u00e1s ar\u00e1ndanos."},{"@type":"BreadcrumbList","@id":"https:\/\/mitteneats.org\/es\/tortitas-de-suero-de-leche-y-trigo-integral-con-salsa-de-frutas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mitteneats.org\/es\/"},{"@type":"ListItem","position":2,"name":"Tortitas de suero de leche y trigo integral con salsa de frutas"}]},{"@type":"WebSite","@id":"https:\/\/mitteneats.org\/es\/#website","url":"https:\/\/mitteneats.org\/es\/","name":"Mitten Eats","description":"Delicious recipes for everyone","publisher":{"@id":"https:\/\/mitteneats.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mitteneats.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/mitteneats.org\/es\/#organization","name":"Mitten Eats at Michigan Fitness Foundation","url":"https:\/\/mitteneats.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mitteneats.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/mitteneats.org\/wp-content\/uploads\/2023\/09\/mitteneats-logo-circular-color-e1694704837846.png","contentUrl":"https:\/\/mitteneats.org\/wp-content\/uploads\/2023\/09\/mitteneats-logo-circular-color-e1694704837846.png","width":881,"height":786,"caption":"Mitten Eats at Michigan Fitness Foundation"},"image":{"@id":"https:\/\/mitteneats.org\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mitteneats.org\/es\/#\/schema\/person\/2cd93b0bb27af406ba93a86ed0e7676d","name":"Brandess Wallace","url":"https:\/\/mitteneats.org\/es\/author\/bwallace\/"}]}},"_links":{"self":[{"href":"https:\/\/mitteneats.org\/es\/wp-json\/wp\/v2\/posts\/12774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitteneats.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitteneats.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitteneats.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mitteneats.org\/es\/wp-json\/wp\/v2\/comments?post=12774"}],"version-history":[{"count":0,"href":"https:\/\/mitteneats.org\/es\/wp-json\/wp\/v2\/posts\/12774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitteneats.org\/es\/wp-json\/wp\/v2\/media\/12775"}],"wp:attachment":[{"href":"https:\/\/mitteneats.org\/es\/wp-json\/wp\/v2\/media?parent=12774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitteneats.org\/es\/wp-json\/wp\/v2\/categories?post=12774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitteneats.org\/es\/wp-json\/wp\/v2\/tags?post=12774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}