{"id":12742,"date":"2024-02-13T15:29:24","date_gmt":"2024-02-13T20:29:24","guid":{"rendered":"https:\/\/mitteneats.org\/sopa-de-las-tres-hermanas\/"},"modified":"2024-02-13T15:29:24","modified_gmt":"2024-02-13T20:29:24","slug":"sopa-de-las-tres-hermanas","status":"publish","type":"post","link":"https:\/\/mitteneats.org\/es\/sopa-de-las-tres-hermanas\/","title":{"rendered":"Sopa de las Tres Hermanas"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-13002\" class=\"wprm-recipe-container\" data-recipe-id=\"13002\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-mes-recipe-2026\"><div class=\"mes-rcp\">\n<!-- MES RECIPE 2026: top of page (R1). Shortcodes: mitten-eats-search includes\/recipe-page.php; styles: child theme assets\/css\/mes-reskin-recipe.css -->\n<div class=\"mes-rcp-hero\">\n<nav class=\"mes-rcp-crumb\" aria-label=\"Ruta de navegaci\u00f3n\"><ol class=\"mes-rcp-crumb__list\"><li class=\"mes-rcp-crumb__item\"><a class=\"mes-rcp-crumb__link\" href=\"https:\/\/mitteneats.org\/es\/recetas\/\">Recetas<\/a><\/li><li class=\"mes-rcp-crumb__item\"><svg class=\"mes-rcp-icon mes-rcp-icon--chevron\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 6l6 6-6 6\"><\/path><\/svg><a class=\"mes-rcp-crumb__link\" href=\"https:\/\/mitteneats.org\/es\/recetas\/?courses=platos-principales\" aria-current=\"page\">Platos principales<\/a><\/li><\/ol><\/nav>\n<div class=\"mes-rcp-hero__text\">\n<span class=\"mes-rcp-eyebrow\">Platos principales<\/span>\n<h1 class=\"wprm-recipe-name wprm-block-text-normal\">Sopa de las Tres Hermanas<\/h1>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Una sopa tradicional ind\u00edgena* elaborada con jud\u00edas, ma\u00edz y calabaza.<\/span><\/div>\n\n<\/div>\n<div class=\"mes-rcp-hero__media\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"900\" height=\"300\" src=\"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/02\/three-sisters-soup.png\" class=\"attachment-full size-full\" alt=\"Primer plano de un bol de sopa con pur\u00e9 de calabaza, ma\u00edz y hominy. Decorado con perejil.\" srcset=\"https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/02\/three-sisters-soup.png 900w, https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/02\/three-sisters-soup-300x100.png 300w, https:\/\/mitteneats.org\/wp-content\/uploads\/2024\/02\/three-sisters-soup-768x256.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div>\n<div class=\"mes-rcp-hero__actions\"><span class=\"mes-rcp-action mes-rcp-action--save\"><span class=\"wprm-recipe-favorite-wrapper\"><a href=\"#\" style=\"color: #774559;background-color: #ffffff;border-color: #ffffff;border-radius: 999px;padding: 0px 16px;\" class=\"wprm-recipe-favorite wprm-recipe-link wprm-block-text-normal wprm-recipe-favorite-button wprm-recipe-link-button wprm-color-accent wprm-recipe-favorite-inactive wprm-tooltip\" data-recipe-id=\"13002\" data-tooltip=\"&lt;p&gt;Add to Your Favorites&lt;\/p&gt;\" data-tooltip-html=\"1\"><svg class=\"mes-rcp-icon mes-rcp-icon--heart\" width=\"24\" height=\"24\" 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c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-share-popup-text\">Guardar<\/span><\/a><a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fmitteneats.org%2Fthree-sisters-soup%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"13002\" class=\"wprm-recipe-facebook-share\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-share-popup-icon\"><svg 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1.123 30 12.237 17.304 14.457 20.202\" fill=\"currentColor\" data-color=\"color-2\"><\/polygon><polygon points=\"17.051 10.988 24.908 2 29.658 2 19.251 13.902 17.051 10.988\" fill=\"currentColor\" data-color=\"color-2\"><\/polygon><path d=\"M31.488,30h-9.559L.512,2H10.313L31.488,30Zm-8.248-2.843h2.632L8.883,4.694h-2.824L23.241,27.157Z\" fill=\"currentColor\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-share-popup-text\">Compartir en X<\/span><\/a><\/div><\/div><a href=\"#\" data-recipe=\"13002\" style=\"color: #774559;background-color: #ffffff;border-color: #ffffff;border-radius: 999px;padding: 0px 0px;\" class=\"wprm-recipe-share-options-popup wprm-recipe-link wprm-block-text-normal wprm-recipe-share-options-popup-button wprm-recipe-link-button wprm-color-accent\"><svg class=\"mes-rcp-icon mes-rcp-icon--share\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"18\" cy=\"5\" r=\"2.5\"><\/circle><circle cx=\"6\" cy=\"12\" r=\"2.5\"><\/circle><circle cx=\"18\" cy=\"19\" r=\"2.5\"><\/circle><path d=\"M8.2 10.9l7.6-4.3M8.2 13.1l7.6 4.3\"><\/path><\/svg><span class=\"mes-rcp-sr\">Compartir<\/span><\/a><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mes-rcp-stats\">\n<div class=\"mes-rcp-stats__row\"><div class=\"mes-rcp-stat mes-rcp-stat--cost\"><span class=\"mes-rcp-stat__icon\"><svg class=\"mes-rcp-icon mes-rcp-icon--cost\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3v18\"><\/path><path d=\"M16.5 7.5c0-1.9-2-3-4.5-3s-4.5 1.2-4.5 3.2c0 4.5 9 2.3 9 6.8 0 2-2 3.3-4.5 3.3s-4.5-1.2-4.5-3.1\"><\/path><\/svg><\/span><span class=\"mes-rcp-stat__text\"><span class=\"mes-rcp-stat__label\"><span class=\"mes-rcp-stat__label-long\">Costo por porci\u00f3n<\/span><span class=\"mes-rcp-stat__label-short\">Por porci\u00f3n<\/span><\/span><span class=\"mes-rcp-stat__value\">$2.00<span class=\"mes-rcp-stat__ast\" aria-hidden=\"true\">*<\/span><\/span><\/span><\/div><div class=\"mes-rcp-stat mes-rcp-stat--makes\"><span class=\"mes-rcp-stat__icon\"><svg class=\"mes-rcp-icon mes-rcp-icon--makes\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 3v6a2 2 0 0 0 4 0V3\"><\/path><path d=\"M7 3v18\"><\/path><path d=\"M18 21V3c-2.2 0-4 2.5-4 6.5 0 2.2 1.1 3.5 4 3.5\"><\/path><\/svg><\/span><span class=\"mes-rcp-stat__text\"><span class=\"mes-rcp-stat__label\">Rinde<\/span><span class=\"mes-rcp-stat__value\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13002 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"13002\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"mes-rcp-stat__unit\">porciones<\/span><\/span><\/span><\/div><div class=\"mes-rcp-stat mes-rcp-stat--time\"><span class=\"mes-rcp-stat__icon\"><svg class=\"mes-rcp-icon mes-rcp-icon--time\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><path d=\"M12 7v5l3 2\"><\/path><\/svg><\/span><span class=\"mes-rcp-stat__text\"><span class=\"mes-rcp-stat__label\"><span class=\"mes-rcp-stat__label-long\">Tiempo total<\/span><span class=\"mes-rcp-stat__label-short\">Total<\/span><\/span><span class=\"mes-rcp-stat__value\"><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hora<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hora<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><\/span><\/div><div class=\"mes-rcp-stats__times mes-rcp-stats__times--col\"><div class=\"mes-rcp-times\"><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Preparaci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><span class=\"mes-rcp-times__sep\" aria-hidden=\"true\"> | <\/span><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Cocci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><\/div><\/div><\/div>\n<div class=\"mes-rcp-stats__times mes-rcp-stats__times--line\"><div class=\"mes-rcp-times\"><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Preparaci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><span class=\"mes-rcp-times__sep\" aria-hidden=\"true\"> | <\/span><span class=\"mes-rcp-times__item\"><span class=\"mes-rcp-times__label\">Cocci\u00f3n<\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/span><\/div><\/div>\n<\/div>\n<!-- END top of page. -->\n<nav class=\"mes-rcp-jump\" aria-label=\"Ir a\"><a class=\"mes-rcp-jump__link is-active\" href=\"#mes-rcp-13002-ingredients\" aria-current=\"true\">Ingredientes<\/a><a class=\"mes-rcp-jump__link\" href=\"#mes-rcp-13002-directions\">Instrucciones<\/a><\/nav>\n<div class=\"mes-rcp-print\"><a href=\"https:\/\/mitteneats.org\/es\/wprm_print\/sopa-de-las-tres-hermanas\" style=\"color: #774559;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"13002\" data-print-identifier=\"sopa-de-las-tres-hermanas\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#774559\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receta<\/a><\/div>\n<!-- R2: ingredients card | directions, then notes. Equipment + video + everything below: as cloned (R3). -->\n\n<div class=\"mes-rcp-body\">\n<section class=\"mes-rcp-card mes-rcp-ingredients\" aria-labelledby=\"mes-rcp-13002-ingredients\"><div class=\"mes-rcp-card__head\"><h2 class=\"mes-rcp-h2\" id=\"mes-rcp-13002-ingredients\">Ingredientes<\/h2><div class=\"mes-rcp-servings\" role=\"group\" aria-label=\"Porciones\"><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-13002-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #774559;--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"13002\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"13002\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"13002\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div><\/div><div class=\"mes-rcp-card__lede\"><span class=\"mes-rcp-makes-sentence\">Rinde <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13002 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"13002\" aria-label=\"Adjust recipe servings\">4<\/span> porciones. Marca los ingredientes a medida que avanzas.<\/span><\/div><div id=\"recipe-13002-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13002-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13002\" data-servings=\"4\" style=\"--wprm-list-checkbox-size: 20px;--wprm-list-checkbox-borderwidth: 1.5px;--wprm-list-checkbox-border-color: #774559;--wprm-list-checkbox-border-radius: 4px;--wprm-list-checkbox-check-color: #774559;\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;cucharadas&#032;mantequilla\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mantequilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;tazas&#032;caldo de pollo o verduras\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">caldo de pollo o verduras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;taza&#032;cebolla&#032;cortada en dados\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cortada en dados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;diente&#032;ajo&#032;picado\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;calabaza butternut o bellota&#032;asada y en pur\u00e9\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">calabaza butternut o bellota<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">asada y en pur\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharadita&#032;curry en polvo\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cucharadita&#032;sal\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;taza&#032;granos de ma\u00edz amarillo\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">granos de ma\u00edz amarillo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cucharadita&#032;cilantro molido\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cilantro molido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;taza&#032;ma\u00edz mote&#032;cocido\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ma\u00edz mote<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cocido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;taza&#032;alubias blancas&#032;cocidas\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">alubias blancas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cocidas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/8&#032;cucharadita&#032;copos de chile rojo\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">copos de chile rojo<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><button id=\"em-shop-button\" data-vendor=\"walmart\" style=\"border-radius: 100px; background-color: #0071CE; border: 0; box-sizing: border-box; color: #ffffff; font-family: Poppins, sans-serif; font-size: 15px; font-weight: normal; line-height: 1.25rem; padding: 16px 12px; text-align: center; text-decoration-thickness: auto; text-transform: none; cursor: pointer; user-select: none; touch-action: manipulation; width: 300px;\">Obtener ingredientes con <img decoding=\"async\" src=\"https:\/\/emeals-content.s3.amazonaws.com\/web-shoppable\/walmart-logo.png\" style=\"width: auto; height: 20px; margin-right: 5px; vertical-align: bottom;\"\/><\/button><\/section>\n<section class=\"mes-rcp-directions\" aria-labelledby=\"mes-rcp-13002-directions\"><div class=\"mes-rcp-directions__head\"><h2 class=\"mes-rcp-h2\" id=\"mes-rcp-13002-directions\">Instrucciones<\/h2><div class=\"mes-rcp-awake\"><div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-2053702725\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2053702725\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 18px;--switch-off-color: #bdbdbd;--switch-on-color: #774559;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-normal\"><span class=\"mes-rcp-label-long\">Mantener la pantalla encendida<\/span><span class=\"mes-rcp-label-short\">Pantalla encendida<\/span><\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Evita que la pantalla se apague<\/span><\/div><\/div><\/div><div id=\"recipe-13002-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-13002-instructions-container wprm-block-text-normal\" data-recipe=\"13002\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13002-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Derrite la mantequilla en una cacerola grande a fuego medio-alto.<\/div><\/li><li id=\"wprm-recipe-13002-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">A\u00f1ade la cebolla y el ajo, cocina de 3 a 5 minutos o hasta que est\u00e9n tiernos.<\/div><\/li><li id=\"wprm-recipe-13002-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Incorpora las especias, cocina durante 1 minuto.<\/div><\/li><li id=\"wprm-recipe-13002-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">A\u00f1ade el caldo, el ma\u00edz, el hominy y las jud\u00edas, y lleva a ebullici\u00f3n.<\/div><\/li><li id=\"wprm-recipe-13002-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Reduce el fuego a bajo y cocina, removiendo de vez en cuando, durante 15 a 20 minutos para desarrollar los sabores.<\/div><\/li><li id=\"wprm-recipe-13002-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Incorpora el pur\u00e9 de calabaza y cocina durante 5 minutos o hasta que est\u00e9 bien caliente.<\/div><\/li><li id=\"wprm-recipe-13002-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Sirve caliente con cebollino y yogur natural como guarnici\u00f3n.<\/div><\/li><\/ol><\/div><\/div><\/section>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<aside class=\"mes-rcp-notes\"><div id=\"recipe-13002-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">* Los pueblos ind\u00edgenas de las Am\u00e9ricas se refieren a la calabaza, los frijoles y el ma\u00edz como el cultivo de las \u00abTres<br \/> Hermanas\u00bb. Las mujeres agricultoras ind\u00edgenas los plantan en mont\u00edculos. Las <br \/>plantas se nutren entre s\u00ed como una familia, creciendo mejor juntas. Esta forma de siembra se volvi\u00f3 com\u00fan en toda Am\u00e9rica del Norte.   <\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Receta de Donna LaChapelle y Patricia Chandler y utilizada con permiso del <a href=\"https:\/\/www.firstnations.org\/\" target=\"_blank\" rel=\"noopener\">First Nations Development Institute.<\/a> <\/span><\/div><\/div><\/aside>\n<section class=\"mes-rcp-card mes-rcp-nutrition\" aria-labelledby=\"mes-rcp-13002-nutrition\"><div class=\"mes-rcp-nutrition__head\"><h2 class=\"mes-rcp-h2 mes-rcp-h2--sub\" id=\"mes-rcp-13002-nutrition\">Informaci\u00f3n nutricional por porci\u00f3n<\/h2><span class=\"mes-rcp-nutrition__serving\">1 porci\u00f3n es 2 tazas<\/span><\/div><ul class=\"mes-rcp-tiles\"><li class=\"mes-rcp-tile mes-rcp-tile--sodium\"><span class=\"mes-rcp-tile__label\">Sodio<\/span><span class=\"mes-rcp-tile__value\">372<span class=\"mes-rcp-tile__unit\">mg<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--calories\"><span class=\"mes-rcp-tile__label\">Calor\u00edas<\/span><span class=\"mes-rcp-tile__value\">419<\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--carbohydrates\"><span class=\"mes-rcp-tile__label\">Carbohidratos<\/span><span class=\"mes-rcp-tile__value\">55<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--fiber\"><span class=\"mes-rcp-tile__label\">Fibra<\/span><span class=\"mes-rcp-tile__value\">13<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--fat\"><span class=\"mes-rcp-tile__label\">Grasa<\/span><span class=\"mes-rcp-tile__value\">10<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><li class=\"mes-rcp-tile mes-rcp-tile--protein\"><span class=\"mes-rcp-tile__label\">Prote\u00edna<\/span><span class=\"mes-rcp-tile__value\">16<span class=\"mes-rcp-tile__unit\">g<\/span><\/span><\/li><\/ul><div class=\"mes-rcp-nutrition__full\" data-mes-nutrition-collapse=\"all\"><div id=\"recipe-13002-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Raci\u00f3n: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">  tazas<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">419<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">cal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">372<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 180px\"><\/span><\/div><\/div><\/div><\/section>\n<div class=\"mes-rcp-keywords\"><span class=\"mes-rcp-keywords__label\">De temporada<\/span><ul class=\"mes-rcp-chips\"><li><a class=\"mes-rcp-chip\" href=\"https:\/\/mitteneats.org\/es\/recetas\/?seasonal=otono\">Oto\u00f1o<\/a><\/li><\/ul><\/div>\n<div class=\"mes-rcp-disclaimer\"><span aria-hidden=\"true\">* <\/span>El costo por porci\u00f3n es una estimaci\u00f3n basada en los precios promedio de los supermercados de Michigan y puede variar.<\/div>\n\n<!--\n[wprm-call-to-action background_color=\"#616161\" icon=\"heart-empty\" icon_color=\"#ffffff\" header_color=\"#ffffff\" text_color=\"#ffffff\" link_color=\"#ffffff\" padding=\"30px\" action=\"custom\" custom_link_url=\"#comment\" custom_link_text=\"Let us know\" custom_text=\"%link% how it was!\" custom_link_target=\"_self\" custom_link_nofollow=\"dofollow\"]-->\n\n\n<!-- END CODING FOR RECIPE PAGE-->\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una sopa tradicional ind\u00edgena* elaborada con jud\u00edas, ma\u00edz y calabaza.<\/p>\n","protected":false},"author":3,"featured_media":12743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1730],"tags":[],"class_list":["post-12742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopa de las Tres Hermanas - Mitten Eats<\/title>\n<meta name=\"description\" content=\"Sopa de las Tres Hermanas - Una sopa tradicional ind\u00edgena elaborada con jud\u00edas, ma\u00edz y calabaza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mitteneats.org\/es\/sopa-de-las-tres-hermanas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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